Healthy aging - Diet tips for men over 40

As we age, our body requirements change. The body undergoes physiological and hormonal changes due to which our health deteriorates. It is essential to maintain health as the aging process starts. Here are some tips regarding diet consumption for men over 40 years of age.

As we age, our body requirements change. The body undergoes physiological and hormonal changes due to which our health deteriorates. Many times, these changes are not seen easily but can be felt. Maintaining a healthy body seems to be easy during young/adult age but as we progress towards old age, we tend to get vulnerable to diseases because of decreased immunity. Thus, it gets hard to maintain a healthy body and live a healthy and simplified life. It is essential to maintain health as the aging process starts. Healthy aging is living a healthy life as we age. Taking extra care becomes even more important in old age. Here are some tips regarding diet consumption for men over 40 years of age.

  • Eating more fiber – Fiber-rich food is essential for good digestive health and promotes healthy digestive functioning. It favors the survival of good bacteria. Fiber-rich food is good for heart health as well as controls blood sugar levels in the body. Leafy vegetables, nuts, green peas, oats, quinoa, unpolished rice, split peas, lentils, black beans, and seeds (chia seeds, dried melon seeds, white sesame/til, flaxseeds, pumpkin seeds) are some good sources of high fiber.
  • Low sodium intake – Foods like banana and spinach are rich in potassium thus they increase their level and automatically lower the sodium content in the body. 
  • Say ‘NO’ to saturated fats – Red meat, full-fat milk, and dairy products are high in saturated fats. Try to limit their use. Instead, use cow milk in place of full-fat buffalo milk.
  • Maintain immunity – Increase intake of immunity-boosting food items like black pepper, cinnamon, and dry ginger. You can also include Haldi doodh and ayurvedic kadha in your diet. They are known to boost the immune system.
  • Spices and herbs like tulsi, ashwagandha, giloy, and dry ginger should be included in the diet.
  • Gut-friendly foods – Healthy gut is important for a healthy life. Include gut-friendly food in your diet. Adopt dietary habits that favor your gut health. High fiber, protein, and carbs are good. Avoid trans fats.
  • Foods that lower blood sugar levels – This food should definitely be included in the diet. Grains and cereals are examples of these foods. Barley, oats, and quinoa are real saviors.
  • Cholesterol-lowering foods – High cholesterol is bad for heart health and can give rise to various heart issues. By including cholesterol-lowering food items in your diet, you can easily prevent such life-threatening conditions. Maintain your cholesterol, include foods that promote HDL and lower LDL levels.
  • Seasonal fruits and veggies are a must – Do include seasonal fruits and vegetables that are easily available in the markets. Always eat well-cooked and fresh food. 

(Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice.  Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.)

Tags : #Health #Healthyaging #Diettips #Diettipsformen #Menover40diettips #agingprocess #Diseasefreeaging #medicircle #smitakumar

About the Author


Renu Gupta

With a background in Pharmacy which is the clinical health science that links medical science with chemistry, I had the desire to mix creativity to these fields. Medicircle provides me an avenue to apply my training in science and interest in creativity together.

View Profile

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

Exploring the Link Between Covid-19 Vaccination and Sudden Cardiac Arrests: ICMR StudyNovember 22, 2023
Powering the Future: China's Biodegradable Wireless System for Bioelectronic InnovationNovember 22, 2023
IMS BHU Pioneers Advanced Cardiac Care: Unveiling Cutting-Edge Technologies for Precise DiagnosisNovember 18, 2023
Inito's $6 Million Boost: Transforming Women's Health with AI-Backed Fertility MonitoringNovember 18, 2023
Madras High Court Advocates for Equality: PG Medical Students to Receive Incentive Marks for COVID-19 DutyNovember 18, 2023
Next-Gen Healthcare: CarePods and AI Redefine the Patient ExperienceNovember 17, 2023
Air Quality Crisis: Alarming Rise in Premature Births Linked to Air Quality in Begusarai, BiharNovember 17, 2023
Limerick Contest-2023: A Celebration of Wit and PoetryNovember 17, 2023
IIIT-Hyderabad among top 100 institutions for 5G Use Case LabNovember 17, 2023
Powerful, motivating and inspiring talks marked TEDx Hyderabad Women 2023 which was held with the theme "Two Steps ForwardNovember 17, 2023
Speaking the Diagnosis: How AI in Voice Analysis Is Revolutionizing Diabetes DetectionNovember 17, 2023
FDA Approves Zepbound: A New Medication for Weight Loss by Eli LillyNovember 17, 2023
CoverSelf Raises $8.2 Million in Seed Funding to Revolutionize Healthcare Claims with Innovative Fintech PlatformNovember 16, 2023
From Miracle to Medic: The Extraordinary Journey of India's First Paediatric Liver Transplant RecipientNovember 16, 2023
Combatting Chikungunya: Valneva's Chikungunya Vaccine Cleared by USFDA, Eyes India LaunchNovember 16, 2023
Global Corporate Summit 2023 with the theme Unlocking Opportunities in a Dynamic World heldNovember 16, 2023
2nd IHub-Data Mobility Summit heldNovember 16, 2023
Revolutionary AI-powered technology detects multiple abdominal pathologies simultaneouslyNovember 16, 2023
1 Out of 3 Stroke Patients Suffer Long-Term Health Complications, Says NeurologistNovember 16, 2023
Amrita Hospital, Kochi, Launches App for People with Swallowing DifficultiesNovember 15, 2023