So, next time you see an elderly neighbor sitting alone on their balcony or walking slowly past your gate, stop and say hello. It might ... May 13
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As India�s elderly population steadily rises, so does the urgency to address what truly matters in their golden years, independence, dignity, and quality of ... Apr 15
Skipping meals, bottling emotions, sitting for hours, or ignoring medical conditions may seem harmless today, but they leave lasting damage.... Apr 09
Older adults can not only participate in strength training but may also experience less muscle soreness and damage than younger individuals.... Apr 04
Avoiding coffee due to fear of instability is now proven unnecessary. Instead, a balanced diet, regular exercise, and mental well-being play a bigger role ... Mar 13
By taking proactive steps to reduce obesity, manage blood pressure, and adopt a heart-healthy lifestyle, individuals can protect not only their hearts but also ... Dec 06
Hydration is important for all ages, and a population survey finds that about 50% of people do not drink recommended amounts. A new study has ... Jan 09
As we age, our body requirements change. The body undergoes physiological and hormonal changes due to which our health deteriorates. It is essential to maintain ... Jul 14
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Monday, June 16, 2025
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