Sweet potatoes as the name suggests are sweet in taste. It is a starchy, sweet-tasting root vegetable that belongs to the nightshade family. There are several varieties available of it with different colors such as white, cream, yellow, reddish-purple, and deep purple. 

Sweet potatoes are a rich source of

Vitamin C, Vitamin B6, Vitamin A, Potassium, Fibers, Minerals – iron, calcium, selenium, and antioxidants

Health benefits of sweet potato 

Helpful for digestion – Sweet potatoes are rich in dietary fibers and thus improve gut health and digestion. The high fiber content in sweet potatoes can also help in preventing constipation in both children and adults.

Prevents risk of cancer – Carotenoids found in sweet potatoes help in preventing cancers like prostate cancer in males. It also contains antioxidants that prevent or reduce the risk of developing colorectal cancer. Various studies suggest that purple-fleshed sweet potato has properties that can help to fight cancers.

Promotes healthy skin – Vitamin C and vitamin E are very useful for skin and hair. Vitamin C helps in collagen synthesis that is the main structural protein of the skin. Vitamin A is essential in the treatment and management of sun-damaged skin, and it also stimulates collagen synthesis. 

Helps to manage diabetes – Although sweet potato is high in sugar and starch, it has a low glycemic index. This helps to control the raised blood sugar. Sweet potatoes also contain fiber which helps to manage diabetes.

Promotes healthy vision - Sweet potatoes are rich in vitamin A in the form of beta-carotene. Beta carotene is converted to vitamin A in the body. This helps in improving vision. Various eye disorders like cataracts can get controlled by consuming orange, sweet potatoes.

Minimizes the risk of heart health - Fibers and antioxidants present in sweet potatoes help decrease the risk of cardiovascular diseases. Studies suggest that high levels of anthocyanin in the purple sweet potato help lower the chances of coronary disease. 

Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice.  Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.