Seeds are tiny packets of health and nutrition. They provide great fibre, monosaturated and polyunsaturated fats. They also provide essential vitamins and minerals. Seeds have great health benefits. They can reduce blood pressure, blood sugar and even cholesterol. 

Flax Seeds 

An ounce of flax seeds can give you roughly 5.2 grams of protein, 6.5 grams of omega-3 fatty acids and 1.7 grams of omega-6 fatty acids. They also contain a good amount of fibre, magnesium and manganese. 

Chia Seeds

Chia seeds contain many similar nutrients to flaxseeds. They also contain polyphenols that are good antioxidants. For vegetarians who don’t consume oily fish, they can get their dose of omega-3 fatty acids. 

Sesame Seeds (Black)

Black sesame seeds can benefit your immunity to a great extent. They contain zinc, iron, copper, vitamin B6 and more. It also provides you with magnesium and manganese

Sesame Seeds (White)

White sesame seeds are equally healthy. It can reduce one’s blood sugar level, reduce cholesterol and combat arthritis pain.  

Pumpkin Seeds

Pumpkin seeds have 7 grams of protein along with great quantities of vitamin K, phosphorous and iron. It can reduce the risk of some cancers and helps in the formation of healthy bones.  

Basil Seeds 

Basil seeds are the seeds that we put in falooda. These seeds have a high nutrition profile. They are a good source of fibre and minerals. They have flavonoids, that can combat cancer. It is also a good source of antioxidants. 

Sunflower Seeds

Sunflower seeds are great immune boosters. They can reduce one’s risk of developing cholesterol. They are cardioprotective in nature. They can even aid in weight loss. 

One can eat these seeds alone or mix them with their meals. Add roasted sesame seeds over your vegetables or add them to your smoothies. One should not consume more than 2 tablespoons.