Hypothyroidism is a condition in which the thyroid gland becomes underactive and does not produce enough thyroid hormone. Due to this the necessary hormones T3, T4 are not made in the body. But the amount of TSH hormone starts increasing. If this condition is not treated properly then it can cause many problems for health, one of which is obesity. If obesity increases in this situation, then it becomes very difficult to reduce it.
Eat Anti-Inflammatory Food
By eating this type of food, there is less pain in the joints and body, as well as depression is also felt less. Anti-inflammatory foods are also helpful in strengthening the immune system and this helps in increasing thyroid hormones more. Such foods include green vegetables, tomatoes, nuts, fruits, olive oil, etc.
Reduce Simple Carbs and Sugar
Simple carbs are those carbohydrates found in junk food and refined food. These carbs are digested by the body for a long time, so consuming them is harmful for the body. These carbs also have a high glycemic index. This can increase inflammation in the body, and this can cause the thyroid hormone to work more and less.
Maintain a Food Diary
If you want to limit calories then you should know how many calories you are consuming in a day. If you keep on eating then the number of calories will also suddenly increase significantly. So keep a food diary and record whatever you are eating in it. So that the calorie intake of the whole day can be known.
Take Small Meals
It is better to eat little at once than to eat more at once. Make sure that every meal has enough nutritious elements. Every meal should consist of protein, complex carbs, and healthy fats. Avoid eating heavy and processed meals. Include outside things and things injurious to health in very small quantities in the meal.
Take Medicine As Prescribed
Thyroid medicines in the early morning on an empty stomach. Do not take any other medicine with it and wait for half an hour after consuming it. Only after that have breakfast. If still the amount of thyroid hormone does not increase in the body, then take medicine. Take medicines on time.
Try to be Active (Exercise Daily)
Exercising is very important to keep the diet healthy and burn calories. Exercising can also help with hypothyroidism if you are overly tired. Even if you are already active, you must exercise for some time daily so that you do not have to face more problems and can also reduce weight.
Controlling hormones automatically starts controlling weight. Therefore, along with losing weight, try to control your thyroid hormones as well. If still you do not see the results, then definitely talk to the doctor and start your treatment.
(Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice. Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.)