Is garlic good for your health? Well, the answer is that garlic is great for health provided it is consumed in moderation at the correct time. Garlic has many health and medicinal benefits which are amazing to keep disease issues at bay. So, apart from enhancing the taste and aroma of your food, garlic has many other benefits. Today, with this blog, we will unleash some great health and medicinal benefits of garlic. Let us get started.
Why is garlic beneficial for health?
Garlic belongs to the allium family. Allium refers to the class of plants that also contains onions, scallions, leeks, and shallots. It is rich in phytochemicals such as allicin and organosulfur compounds which are responsible for the following-
- Healthy heart
- Healthy immune system
- Good nutrition
Well, that is not all. We are all aware of hypertensive or high blood pressure patients who indulge in one garlic pod daily morning on an empty stomach which works wonders for them. Do you know why? Well, this is because of the active constituent allicin which has great anti-inflammatory, antioxidant and anti-microbial properties.
Garlic medicinal benefits are scientifically backed up
Many scientific studies have been proven in the medical and clinical world about the benefits of garlic. There are many supplements and extracts which provide a higher dose and real active constituents of garlic for better health. This has been proved as per research and many clinicians are coming forward for garlic as a supportive therapy for healthy living.
5 Benefits of Garlic for a Healthy Heart
The benefits of garlic are as follows-
Garlic helps to lower blood pressure
Garlic helps to reduce cholesterol
Garlic reduces blood clotting
Garlic is a potent antioxidant
Garlic supports immune health
So, say “YES” to a healthy heart with garlic. That’s not all. The long-term benefits of garlic may help in weight loss. Yes, one garlic pod has just 4 calories and helps in burning fat in the long run. So, what are you waiting for? Indulge in the medicinal properties of garlic today. Just include 1 pod daily for a healthy heart.