How to maintain Liver Health?

Liver health can be maintained with a healthy diet and exercise. Liver herbs can also help in working wonders with natural detox.

Liver health is very important for overall well-being. Generally, we ignore liver health and focus on a healthy body. The liver is a very important organ to “LIVE.” Well, it is equally important as the heart and brain. Did you know 80% of Indians suffer from fatty liver and we consider this to be quite normal? Don't believe me, well get an ultrasonography done. You will witness most of the time with GRADE I Fatty liver. 

How to get treated for Fatty Liver?

Fatty liver can affect liver functioning. Fatty liver can be taken care of with simple steps of weight loss and diet. It is important to consider fatty liver and get treated for it. The simplest solution is using herbs that are plant-based extracts and can work wonders for the liver. This will help in complete and thorough detox. 

If you too are suffering from fatty liver, this is a must-read for you. Now, fatty liver can be treated and cured at home with simple detox herbs provided you take diet and exercise into consideration. If fatty liver is detected early, it is advisable to treat it before it becomes difficult to restore liver health. 

Why is liver detox important?

The liver is the organ that has the capacity to regenerate. The liver has the capacity to form new cells. The liver cells are generally known as hepatocytes where “Hepatic” means liver and “cytes” means cells.

As the liver has the capacity to regenerate, it can be treated with correct precaution and preventive measures to reboot the liver cells and restore its overall functioning. This makes it important to detox the liver. 

How to detox the liver?

Liver detox is comparatively simpler and possible with different measures. The following natural solutions can be taken into consideration for complete liver detox- 

  1. Switching to a healthy natural diet 
  2. Eating home-cooked healthy meals 
  3. Avoid junk food 
  4. Eating fiber-enriched foods 
  5. Eat metabolism-boosting foods 
  6. Consume detox smoothies 
  7. Consume lemon and water 
  8. Consume herbal and green tea 
  9. Give up on caffeine 
  10. Say “No” to alcohol 
  11. Say “No” to smoking 
  12. Eat probiotic-rich foods 
  13. Exercise regularly and sweat it out 
  14. Do Yoga and Practice Pilates to lose belly fat
  15. Switch to natural herbs

This last point is very important. So, let us check out the best liver herbs which can bring about a natural detox for the liver.

Natural herbs for liver 

The best natural herbs for the liver are as follows - 

  1. Milk thistle 
  2. Ginseng 
  3. Green Tea 
  4. Licorice 
  5. Turmeric 
  6. Burdock Root 
  7. Dandelion root 
  8. Tulsi or basil 
  9. Garlic 
  10. Triphala 

So, get started with these natural liver solutions to improve liver health fast. 

Tags : #liver #liverhealth #liverherbs #liverfunction #smitakumar #medicircle #myhealth

About the Author

Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

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