We all love to take sips of tea in the morning. Tea is the favorite morning drink of most of us. But diabetics are often advised to avoid the consumption of tea. Because sugar is used in tea. Diabetes is a very serious lifestyle disease. Due to poor eating habits and bad lifestyle habits, the problem of diabetes is increasing very fast among people. In this situation, the person has to strictly abstain from the consumption of sugar. Because it increases blood sugar rapidly. Most of us like to start our day with a cup of tea. A sweetened tea with milk and tea leaves can cause a spike in blood sugar levels.

Now the question arises: what are your options in such a situation? Can diabetics take tea or not? According to research, normal milk tea can increase the blood sugar level in diabetes. However, in such a situation, you can opt for herbal tea. Consumption of herbal tea is not only healthy for diabetics, but it also helps in controlling blood sugar. In this article, we are sharing with you the recipe of this herbal tea made from cumin, fenugreek, and fennel for diabetics, which helps to control the craving for tea as well as control blood sugar. It will help to keep the body healthy and sugar under control.

Best Tea For Diabetes Patients

• Fenugreek seeds - one teaspoon
• Fennel - one teaspoon
• Ajwain seeds - 1 tsp
• Few drops of honey/lemon
• A glass of water

How to make herbal tea?

• Soak all the ingredients in a glass of water overnight.
• In the morning heat, you can prepare herbal tea both by boiling it or without boiling it.
• Filter it. Add lemon juice or honey to taste and consume hot.

How is this herbal tea made from cumin, fenugreek, and fennel beneficial in diabetes control?

The consumption of fenugreek seeds is very beneficial for diabetics. It is helpful in controlling blood sugar and regulating insulin. Along with this, consuming fennel and ajwain improves digestion and boosts metabolism. Which helps in balancing the hormones. Also, honey is natural sugar, which is far more beneficial than sugar, but do not consume it in excess.

Apart from controlling blood sugar, this herbal tea helps in reducing cholesterol and improves digestion. It helps in getting rid of problems like gas, bloating, constipation etc. in the stomach. But you have to keep in mind that do not use sugar in tea at all, as well as use honey in limited quantities.