Tops Foods for healthy brain

The brain helps us to do both physical and mental work. When the mind is healthy, both memory and health remain better. For this, you should consume some such foods, which boost the brain.

To keep your body active, you consume many types of healthy things, but to be mentally active, it is very important to have a healthy mind. Just as it is necessary to eat food rich in vitamins and minerals to keep the body healthy, in the same way, nutrients are also needed for the brain. 

These Foods to Keep the Mind Healthy (Foods for Healthy And Active Brain)

  1. Walnuts
  2. Pumpkin Seeds
  3. Green Vegetables
  4. Dark Chocolate
  5. Berries 

Walnuts

The shape of the walnut is exactly like a brain. Consuming a handful of walnuts regularly keeps the mind sharp and healthy. Walnuts are considered very good for the brain. Many such nutrients are found in walnuts, which help in keeping the mind sharp and active. It contains Vitamin E, Antioxidants, Copper, and Manganese, which increase brain function. Apart from this, omega-3 fatty acids are also found in walnuts, which increases the working power of the brain. By consuming it, the mind is always sharp and mental health is better.

Pumpkin Seeds

Pumpkin seeds are beneficial for health as well as for the brain. Consuming pumpkin seeds in snacks on a regular basis can provide you with many nutrients. If you want to keep your mind healthy, then definitely start including pumpkin seeds in your diet. Zinc is found in a good amount in pumpkins, which helps in increasing memory. Apart from this, it is also rich in antioxidants, magnesium, copper, and iron. Zinc helps in signaling to the brain, magnesium helps in learning and memory. Consumption of pumpkin seeds also improves your thinking skills. By getting children to consume pumpkin seeds regularly, they can develop early in the brain.

Green Vegetables

Eating green leafy vegetables is beneficial for everyone. It is very important to consume green leafy vegetables for better health. To stay mentally healthy, you can include Spinach, Broccoli, and Kale in your diet. Nutrients like Vitamin K, Lutein, Folate, and Beta Carotene are found in good amounts in them. Vitamin K builds fat inside brain cells and increases memory power. Spinach contains high amounts of magnesium, due to which the blood circulation in the body and mind remains better.

Dark Chocolate

Who does not like to eat chocolate, dark chocolate is delicious or tasty as well as healthy. It is often advised to eat dark chocolate instead of simple chocolate. By consuming it, you can also keep your mind healthy. Actually, dark chocolate is made from cocoa, which contains antioxidants called flavonoids. It helps in keeping the mind healthy. It helps in relieving anxiety, stress, and depression, due to which the mind itself remains healthy. Dark chocolate can be consumed regularly to stay mentally healthy, but avoid eating it in excess. Diabetes patients should avoid consuming it.

Berries

You can consume berries to keep your mind or your kids healthy, active, or active. Berry also contains antioxidants called flavonoids, which help in strengthening brain cells. With its regular consumption, you can always remain mentally healthy.

Tags : #bestfoods #superfoods #brainfoods #healthymind #smitakumar #medicircle #myhealth

About the Author


Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

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