Morning Routine You Should Stick To

Mornings can be difficult to deal with at times. Especially after the weekend, Monday mornings can be difficult. Let us help you set your morning routine.

Do you feel lethargic in the morning and do not even respond to the wake-up alarm? Well, it is time to take action before it's too late. It is important to get addicted to healthy mornings and be on your toes. The majority of us neglect our laziness in the morning. Many of us may find it difficult to step out of bed as well. The majority will agree that we find it difficult in the morning to feel active. So, here are simple ways to beat your lazy morning in the right way by getting addicted and habituated to a healthy lifestyle. 

What are the best morning routines I should follow?

Here are some steps to follow best morning routine ideas that can keep you active all the time- 

  1. Early to bed and early to rise to make a man healthy, wealthy, and wise 
  2. Set a musical alarm
  3. Splash some cold water on the face 
  4. Drink water in the morning 
  5. Grab a cuppa of coffee
  6. Listen to peppy music 
  7. Read some motivational quotes 
  8. Have dates and banana pre-workout 
  9. Exercise in morning 
  10. Have a rich protein-based meal post-workout 
  11. Plan your day ahead 
  12. Do not skip breakfast 
  13. Do not skip your meals 
  14. Keep sipping water at regular intervals 

How can I stay addicted to a healthy morning?

Here are some quick tips to stay addicted to healthy mornings

  • Stay focussed 
  • Make it part of your life 
  • Be passionate about work 
  • Stay motivated
  • Dress at your best 
  • Look forward to going to work 
  • Work hard 
  • Do something creative daily 
  • Stay happy 
  • Ensure to sleep well 
  • Fix your bedtime and wake-up time
  • Draft your routine and stick to it 
  • Decides on tomorrow's task and goals 
  • Plan next day's exercise 
  • Set your body and brain clock 
  • Evaluate your schedule 
  • Make your morning routine rewarding 
  • Keep a record of routine 
  • Stay disciplined 

This can help you to look forward to every day and drive you to get out of bed. It is important to make a habit of an early morning ritual with dedication. Try to visualize what motivates you and live up to it. Make your morning routine productive, energetic, and focused. 

Tags : #morningroutine #dailyroutine #healthylifestyle #health #smitakumar #medicircle #myhealth

About the Author

Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

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