4 Foods To Fight OCD

Did you know OCD can be corrected with a healthy diet? let us get started with healthy solutions to treat OCD.

OCD is also known as Obsessive Compulsive Disorder. We are all aware that OCD can be corrected with lifestyle disorders. One such way to correct OCD is through DIET. Yes, a healthy diet can help fight OCD and defeat the issues from its roots. Today, in this blog, we shall talk about the 4 best foods to fight OCD. So, if you are obsessed with something, time to take action and switch to a healthy diet that will help combat OCD.

4 Healthy Foods For OCD 

The foods to choose to fight OCD are as follows- 

  • Foods high in Vitamin D 

Vitamin D is not only good for bones but also good for your overall mind and body. As per the review in 2020, it has been noted that there direct correlation between Vitamin D and OCD. Eating foods rich in Vitamin D helps to improve OCD issues. Vitamin D is an important supplement for brain cells. It helps in improving the function of the brain. Foods that are rich in Vitamin D are as follows- 

  1. Fish 
  2. Egg 
  3. Beef 
  4. Cheese
  5. Mushrooms 
  6. Milk 
  • Natural sugars

Natural sugars stimulate the “feel good hormones” which make you feel happy. This is a great way to beat OCD naturally. It helps energizes the body and mind. It also promotes good and healthy sleep. You can choose dark chocolate, honey, or jaggery for natural sugars which are not only great for the body but also for refreshing the mind. Just ensure to not crave more for sugars which may cause a negative impact on the body.

  • Citrus Fruits 

Citrus fruits are rich in vitamin C which acts as a potent antioxidant. Anti-oxidants are good for fighting oxidative stress which helps in defeating aging. So, get started with citrus fruits and ensure they have them as a meal snack once in the daytime.

Gluten-free diet 

It is important to go gluten-free and avoid the intake of wheat. A Guten diet is considered healthy for the gut which helps in boosting natural metabolism by allowing good absorption of nutrients.

So, get started with a healthy diet for OCD which will help beat mental health. 

Tags : #healthyfoods #OCD #health #smitakumar #medicircle #myhealth

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

Why Tuberculosis Is Still the World’s Leading Killer in 2024 And How We’re Failing to Stop ItNovember 05, 2024
Crompton Launches the Nigella Pro Mixer Grinder to Revolutionize Kitchen ConvenienceNovember 05, 2024
Invisible Shadows: The Growing Crisis of Corneal Blindness in IndiaNovember 05, 2024
Thai AirAsia Entrusts Çelebi India with Ground Handling for New Hyderabad- Bangkok Flights, Signalling Further India Expansion November 05, 2024
Thai AirAsia Entrusts Çelebi India with Ground Handling for New Hyderabad- Bangkok Flights, Signalling Further India Expansion November 05, 2024
Discover 5 Platforms That Turn Your Pennies into PowerhousesNovember 04, 2024
Breathless in the Capital: Post-Diwali Smog Triggers Health Alarms in DelhiNovember 04, 2024
Is Your Diet Fuelling Your Disease? The Shocking Link Between Oil and Multiple SclerosisNovember 04, 2024
Unmasking the Danger Within: The Alarming Rise of Stomach Cancer in IndiaNovember 04, 2024
Hospital-acquired infections are fuelling antimicrobial resistance October 30, 2024
Transforming Patient Care: HealthTech Startups Making Waves in HealthcareOctober 30, 2024
Hospital-acquired infections are fuelling antimicrobial resistance October 30, 2024
Impressive Growth & Margin Expansion 237% YoY Surge in Net ProfitsOctober 29, 2024
Ramaiah Memorial Hospital Announces the Launch of its Comprehensive State-of-the-art Ramaiah Stroke Center on World Stroke Day October 29, 2024
CarDekho Group's New Auto Segment’s Festive Trend Report: SUVs Lead the Way with a 43% YoY Traffic Increase Across All Sub-SegmentsOctober 29, 2024
World Stroke Day by Dr Praveen Gupta, Principle Director and Chief of Neurology, Fortis Hospital.October 29, 2024
HighTide Therapeutics to Present Analyses of Phase 2 MASH Study at AASLD's The Liver Meeting 2024October 29, 2024
AI Gone Wild? Why OpenAI’s Whisper - Transcription Tool used in Hospitals Might Be Putting Lives at RiskOctober 29, 2024
India’s Humanitarian Aid to Palestine Amid Middle Eastern TurmoilOctober 29, 2024
A Race Against Time How World Stroke Day Highlights India’s Hidden Health CrisisOctober 29, 2024