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All you need to know about WINTER WEIGHT GAIN

Winter weight gain is one of the common winter blues which everyone experiences. Here we have enlisted some quick solutions on how to tackle winter ...
Dec 17

Diet Mistakes that you should avoid during the festive season

Are you thinking of going on a diet plan? Well, there are a few diet mistakes that you need to avoid. Let us check out ...
Dec 12

2 Best Comforting Foods For Sick Days

Are you feeling sick and need to re boost your energy levels?Well, it's time to switch to comforting foods. Here are some of ...
Dec 02

4 Foods To Fight OCD

Did you know OCD can be corrected with a healthy diet? let us get started with healthy solutions to treat OCD....
Oct 10

Malnutrition during pregnancy, a leading cause of maternal death

Proper maternal care is essential for healthy intrauterine growth and can affect the baby's birth weight. Inadequate nutrition during pregnancy results in weight loss ...
Sep 07

From taste to weight loss, paneer is beneficial, know its 4 benefits

Whenever we think of paneer, we actually think of it as a delicious dish. However, not many would be aware that protein-rich paneer can ...
Jul 27

Protein Deficiency Disease and Prevention

These 5 diseases are caused by protein deficiency, know their symptoms and preventive measures Protein Deficiency: Due to the lack of protein in the body, ...
Jul 18

Which Diet Should I Avoid in Rainy Weather?

Avoid outside food in the rainy season as this may cause issues with your gut and stomach. Eat healthy food to keep your immunity at ...
Jul 15

Healthy Superfoods for Good Sleep

If you are wondering how the food improves your sleep, then we are going to tell you in this article that if you consume this ...
Jul 05

Top 3 Vitamins For Weight Loss

If you want to lose weight in a healthy way, then include these 3 vitamins in your diet. Losing weight is not as easy as ...
Jun 28

How to maintain healthy eating habits in children?

The problem with obesity is that, if left unchecked, it can lead to diseases and problems for your baby in the future like high blood ...
Jun 23

Why does obesity happen? how to get rid of it?

Nowadays, this disease is seen in everyone from children to old and young people. When more fat starts accumulating in a person's body and ...
Jun 20

Consequences of childhood obesity – Tips to prevent it

Childhood obesity has major consequences later in life. Apply these tips to prevent your child from getting obese and help them live a healthy life. ...
Mar 30

Avoid these top 3 unhealthy foods post- covid.

Are your addicted to the wrong unhealthy foods? If the answer to these questions is 'yes' then you are wrong. It is believed that home-...
Jan 25

How do anti-aging foods work?

These anti-aging foods can delay the effects of aging on your face. Know about the science behind the best anti-aging foods which can ...
Dec 22

What not to eat after exercising

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Dec 10

Top 5 foods for Anti Ageing Diet that you must know

Anti-Aging Diet: If you want to live for 100 years without disease, then include these 5 foods in the diet, the body will remain ...
Dec 07

Body building foods which can help you stay fit

Simple local foods are great for building body at home if you are a gym goer. So, get started with these local foods instead of ...
Oct 28

Healthy breakfast options to have lean physique

Breakfast is an important part of the day. Do not skip your breakfast to have a lean body. We are here to tell you some ...
Oct 27

5 tips to make your festival snacks and sweets healthier

Only a saint could exert control over not eating the delicious sweets and snacks prepared in Diwali. Instead of painfully avoiding food, you can tweak ...
Oct 27

How To Make A Body Without Gym?- Consume Protein

In this article, how to make a body without the gym, we will try to tell you about all those important things with the help ...
Oct 26

Foods for Healthy Eyesight for Children

If you also want that the eyes of you and your children should be safe and glasses are free, then start keeping distance from the ...
Oct 20

High blood pressure and heart healthy foods

Hypertension is a silent killer with no early warning signs. Blood pressure monitoring is a must for all after 40, regular screening at a young ...
Oct 07

SuperFoods, To Save You From Cancer

Superfoods can not only keep you healthy but also protect you from various diseases like cancer. Read on to know more about these superfoods that ...
Sep 16

Top Energy breakfast superfoods for healthy lifestyle

A good breakfast means it should be a balanced mix of proteins, carbohydrates, and vitamins. We will be telling you about such a breakfast which ...
Jul 21

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