Diet Mistakes that you should avoid during the festive season

Are you thinking of going on a diet plan? Well, there are a few diet mistakes that you need to avoid. Let us check out the details to enable you to have a healthy lifestyle.

Well, our favorite month here is DECEMBER! The majority of us are all excited in December as Christmas and New Year are around. We look forward to trying yummy dishes along with sugary treats. But, if you have made up a diet resolution, especially if you are health conscious, here are a few diet mistakes you need to be aware of. This will not only keep weight gain at bay but also help you develop a healthy lifestyle. 

Diet Mistakes which you should avoid 

Before you dive into the yummy treats, THINK AGAIN! Try to relish healthy dishes which work towards providing you with holistic well-being. Here are some big NO-NOs when it comes to making a diet blunder!

Lack of probiotics

Overeating can affect your gut. The amount of food you eat directly impacts your gut bacteria. Overeating brings on overworking for the gut. For this, it is important to have enough probiotics to aid healthy digestion. This will help promote a healthy gut. 

Healthy fats 

We tend to take a lot of unhealthy or junk food during Christmas and New Year. This leads to the skipping of good fats and results in weight gain. Switch to healthy fats this season with nuts, avocados, and olive oil which is necessary for a balanced diet. This is important for a healthy heart and controls hunger pangs thereby controlling your appetite. 

Balanced and Nutritious Diet 

There are plenty of parties in December for Christmas and New Year. This may get addicted to getting into party mode throughout the month. So, it is important to take a nutritious and balanced diet to maintain a proper and healthy weight. 

Skipping breakfast 

Avoid skipping your breakfast as it is an important part of the breakfast. Even though you have delicious and hearty meals for lunch and dinner, it is essential not to skip breakfast. Ensure you have a protein-packed breakfast that will keep you fuller throughout the day and help you make the right choices for meals. 

Avoid oil-fried foods 

Considering any festive season, involves a lot of fried sweets and snacks, we have a tendency to reuse oil but one should avoid that. Try to use minimum oil and choose the best healthy natural oils like olive oil 

So, enjoy this festive season with a healthy diet and welcome the year 2023.

Tags : #dietmistakes #festiveseason #dietplan #healthyfoods #healthydiet #smitakumar #medicircle #myhealth

About the Author

Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

Related Stories

Loading Please wait...


Trending Now

Actor-Director Sathish Kaushik Died of a Heart Attack at the Age of 66March 09, 2023
Soleus Push-Ups: A Laziest Exercise to Lower Blood Sugar LevelsMarch 09, 2023
World Kidney Day 2023: Be Aware of Kidney DiseasesMarch 09, 2023
Sushmita Sen reveals about suffering from a severe heart attack recently and Addison's disease in 2014March 06, 2023
A significant increase in influenza A H3N2 patients that are accompanied by severe coughing and feverMarch 06, 2023
Is AIDS or HIV curable in Ayurveda?March 03, 2023
Artificial Sweetener Erythritol Raises the Possibility of Heart Attack.March 01, 2023
Difference between HIV and AIDS - When to give antiretroviral therapy?March 01, 2023
Zero Discrimination Day: Let's Raise the Voice Against DiscriminationMarch 01, 2023
International Women’s Day 2023 – Embrace EquityFebruary 28, 2023
Brain Tumors - Types, Symptoms and Risk FactorsFebruary 28, 2023
World Rare Disease Day: End Stigma Against Rare Diseases.February 28, 2023
National Science Day 2023 - Global Science for Global WellbeingFebruary 28, 2023
Eating disorders - Types and their complicationsFebruary 27, 2023
The condition that took away the life of Malayalam filmmaker, Joseph ManuFebruary 27, 2023
World NGO Day 2023 - We make a living by what we get, but we make a life by what we giveFebruary 27, 2023
Functions and Problems of SerotoninFebruary 25, 2023
Arthritis management – Tips to manage arthritis effectivelyFebruary 25, 2023
Apple has undertaken a project of no-prick blood sugar monitoring feature for its watch.February 24, 2023
Bird flu – Jharkhand on alert, know its prevention and symptoms in humansFebruary 24, 2023