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Weight Loss with Intermittent Fasting

Intermittent fasting (IF) is one of the most popular health and fitness trends in the world right now. It is being used by people to ...
May 12

6 Reasons why you should never skip a meal

With a busy work schedule, we tend to skip meals. But this is not good for your health. Try to refrain from doing so. Here ...
Mar 07

Importance of Vitamins For Healthy Lifestyle

Vitamins are a type of chemical organic substances that are present in small amounts from food and food items, yet are absolutely essential for the ...
Feb 16

5 Simple exercises to get rid of double chin

A double chin occurs mainly because of excess fat present in the body. To get rid of a double chin, you need to lose extra ...
Feb 11

Healthy Diet Plan For Covid Patients - AMust Read For Healthy Immune System

In the research so far, it has become completely clear that people who have strong immunity, coronavirus cannot harm them, because if anything can defeat ...
Jan 11

Prevent childhood obesity – Cultivate healthy eating habits

Obese children are more likely to develop hypertension, diabetes, and cholesterol in later years of life. Find out how you can help your child prevent ...
Jan 11

The healthy diet for PCOS

A healthy diet is very important for keeping the weight in check with PCOS conditions. Know more about this healthy diet that needs to be ...
Jan 08

Immunity boosting diet against omicron

Omicron can be fatal for people with weak immunity, so it is important to make some important changes in lifestyle and diet. Read on to ...
Jan 06

Sehat ki baat - Diet for Urinary health

Karishma Shah and Dr. Aditya Sharma give important insights into urinary health. They inform that urinary problems are common in women than in men. They ...
Dec 16

What not to eat after exercising

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Dec 10

What to eat immediately after a workout - Post-Workout Diet

Protein is the best supplement to recover after a workout. Here are some healthy options that will help you build stamina and stay healthy post-...
Dec 10

3 diet mistakes to avoid

For a lot of us, the results of dieting and exercise show quite late on our body. This is mainly happening because of the mistakes ...
Dec 03

How to have a healthy digestive system?

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Nov 12

5 Benefits of a Sattvik Diet - Medicircle

Of the three types of food, Sattva, Rajas and Tamas, it is the Sattva that has the highest guna and benefits. Read to find out ...
Nov 05

Here’s the amount of dry fruits and nuts you should eat

Have you ever wondered whether eating 2 almonds a day is enough for you? Or should you include more? What about pistachios, cashews, walnuts and ...
Oct 20

What to eat immediately after a workout ?

Tired after a workout- follow this post-workout diet which is some must-haves to be included after exercise. These foods will help you restore ...
Oct 19

World Heart Day, 29th September 2021 – A healthy heart is the key to healthy life

A healthy heart will give you the courage to face challenges of your life, so take the best care of your heart, do what it ...
Sep 29

The International No Diet Day - 6 th May 2021 -Follow healthy diet today!!

The International No Diet Day - 6 th May 2021 is all about following a healthy diet for healthy weight loss. “NO DIET” is the formula ...
May 06

Sehat Ki Baat, Karishma Ke Saath- Episode 5- The Real Value Added Tips To Keep Fit During This Pandemic

A must-watch episode of Sehat ki Baat, Karishma Ke Saath. Her valuable recipes which include some healthy juices and snacks can help you reduce ...
Mar 27

Keep It Simple, Keep it Local, says Kavita Bhatia, Clinical Dietitian

Traditional Indian food is One of the Most Balanced Diets to Lose Weight points out Kavita Bhatia, Clinical Dietitian....
Mar 09

Passion for food, nutrition, and a healthy lifestyle by Avnish Chhabria, Founder, Wellbeing Nutrition

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Dec 12

Nutrition through lifecycle - Adults

The old idea of thin is healthy and fat is unhealthy is completely wrong. One needs to follow a healthy diet, lifestyle and workout routine ...
Sep 01

Tips for having that glowing skin

Eat natural products, greens, adequate-protein, and nutrients. An eating routine plentiful in nutrient C and low in fats and sugar advances brilliant glowing skin...
Jul 24

Dark circles - Read on to know how to get rid of them naturally

Nutrient enhancements are regularly required like Vitamin B and C which help fix and improve the skin surface...
Jul 04

Evidence based health benefits of Fish

If possible, choose wild-caught fish rather than farmed fish as wild fishes tend to have more omega-3 and are less likely to be ...
Jun 18

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