What are the benefits of omega- 3 fatty acids for the brain?

Omega 3 fatty acids are great sources of fuel for brain growth and development. Here are important reasons why you should include it in your daily diet.

Diet has a major role in the body and mind. Various elements present in the food help in energizing the body which is important for its growth and vitality. This not only affects the body but also has a major impact on the brain. It is important to provide your body and brain with the right amount of vitamins, minerals, and other nutrient elements. One such important element which is essential for the brain is omega-3 fatty acids. This is very crucial as it is enriched with Vitamin E and good fats which provides protective properties for the brain and helps it to work round-the-clock. 

Omega 3 fatty acid sources and elements

Omega 3 fatty acids are commonly found in fish oil and have a wide range of benefits for the brain acting as a panacea for many brain issues and mental issues. The heart and brain are important parts of the body. The heart pumps blood efficiently to all parts of the body with proper functioning. This is important for brain circulation as well. Omega 3 fatty acids have a major impact on the heart and brain both of which helps in the proper functioning of the body. 

Fish oil contains EPA and DHA which are very important for the healthy development of the mind and body. EPA and DHA are two types of omega-3 fatty acids. These are present exclusively in fish and fish derivative products. They are also present in nuts and seeds. The best source of omega-3 fatty acids is taking fish oil supplements which have great elements to protect the brain and enhance its functional capacity. 

Benefits of omega-3 fatty acids for the brain

The benefits of omega-3 fatty acids are as follows- 

Cell membrane preservation and growth 

Omega 3 fatty acids are the main structures that help in the formation of cell membranes making them more robust and thus improving connections between them. It is a great source of energy for fetal brain development, especially in the mother's womb. They are vital for proper brain functioning throughout life, especially in elderly age groups. 

Boost memory function

Omega 3 fatty acids have properties enriched with brain cell repair and longevity and have been proven to have wonderful effects on short-term memory and long-term memory. Several studies have proven that omega-3 fatty acids have shown improvement in brain functioning and cognition. 

EPA and DHA are two omega-3 fatty acids that are vital to brain functioning, longevity, and performance. It is thus recommended that omega-3 fatty acids be taken daily as part of preventive nutrition so that future ailments are kept at bay. After all, as they say, prevention is better than cure. 

Tags : #omega3fattyacids #brainhealth #healthybrain #healthydiet #smitakumar #medicircle #myhealth

About the Author

Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

Related Stories

Loading Please wait...


Trending Now

The National Health Policy achieved a new milestoneDecember 01, 2022
World AIDS Day- 1st December 2022December 01, 2022
Burning Mouth Syndrome - Causes, Symptoms, and Solutions December 01, 2022
Vetic Raises $3.7 Mn in Seed Funding December 01, 2022
Diagnostic lab test with time-bound and standardized solutions by PhleboIndiaDecember 01, 2022
Why is Early Intervention (EI) so important for autism?November 30, 2022
Heart failure – Symptoms, risk factors, and treatmentNovember 30, 2022
How to consume Bulletproof coffee for weight loss?November 30, 2022
MedySeva Gives New Dimension to Affordable TelehealthNovember 29, 2022
A mental healthcare revolution with Trijog November 29, 2022
Health Basix – In-school healthcare partner for your kidsNovember 28, 2022
Health-tech startup Healthkart raises Rs 536.52 Crore led by TemasekNovember 28, 2022
TummyFriendly Foods – Harmless Bio-available nutrition for little onesNovember 28, 2022
Causes, Symptoms, and Solutions to Lung Cancer November 28, 2022
5 reasons behind premature hair grayingNovember 26, 2022
Connect2MyDoctor’s cARe - Augmented Reality tool playing a crucial role in patient educationNovember 26, 2022
Bollywood Actor Kajal Aggarwal invests in D2c Startup TACNovember 26, 2022
Causes, Symptoms, Treatment, and Preventive Solutions for Ovarian Cancer November 26, 2022
Men’s health firm Bonatra raises Rs 5.5 Cr in the pre-seed funding roundNovember 25, 2022
Why is Samantha Ruth Prabhu hospitalized again in Hyderabad?November 25, 2022