What is the best time to eat fruit?

What is The Best Time to Eat Fruits: Consumption of fruits is very beneficial for health, know what is the right time to eat fruits? Let us check out the details.

Eating fruits is considered very beneficial for health. Eating a balanced amount of fruits at the right time works to provide adequate nutrition to the body and protect it from diseases. Its consumption is also beneficial in keeping the body fit and healthy. You must have also heard the saying that eating an apple a day does not require you to go to the doctor. But consuming anything at the right time is beneficial for health. Therefore, before consuming fruits, you must know at what time it is more beneficial to consume them. Let us know in detail what is the right time to eat fruits.

What is the right time to eat fruits? 

Consumption of fruits is very useful for health. Fruits are rich in antioxidants, fiber, minerals, and vitamins. The properties present in the fruit work to keep the body healthy and protect it from diseases. A report by the United States Department of Agriculture states that the portion of fruits and green vegetables at mealtime should be half a plate.

By the way, eating fruits at any time is beneficial and is also considered safe. But if you consume it scientifically, then you get many benefits. Fruits can be consumed as snacks at any time. But if you eat the fruit in the afternoon or morning 30 minutes before having a meal or breakfast, then it will be more beneficial for you.

Keep these things in mind while eating fruits

Consumption of fruits is very beneficial for health, but while consuming it, these things should be kept in mind-

  1. Fruit should not be eaten only in the morning, it is beneficial to consume it in the evening also.
  2. A gap of 30 minutes should be kept between eating fruits before or after lunch.
  3. Make a regular time to eat fruits and include them in the diet properly.
  4. While eating fruits, care should be taken of their combination.

Eating fruits is very beneficial for health. Every person should include fruits in their diet in some way or the other every day. Consuming fruits in the above-mentioned ways will be very beneficial for your health. 

Tags : #healthyfruits #healthydiet #besttimetoeatfruits #smitakumar #medicircle #myhealth

About the Author

Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

Related Stories

Loading Please wait...


Trending Now

Actor-Director Sathish Kaushik Died of a Heart Attack at the Age of 66March 09, 2023
Soleus Push-Ups: A Laziest Exercise to Lower Blood Sugar LevelsMarch 09, 2023
World Kidney Day 2023: Be Aware of Kidney DiseasesMarch 09, 2023
Sushmita Sen reveals about suffering from a severe heart attack recently and Addison's disease in 2014March 06, 2023
A significant increase in influenza A H3N2 patients that are accompanied by severe coughing and feverMarch 06, 2023
Is AIDS or HIV curable in Ayurveda?March 03, 2023
Artificial Sweetener Erythritol Raises the Possibility of Heart Attack.March 01, 2023
Difference between HIV and AIDS - When to give antiretroviral therapy?March 01, 2023
Zero Discrimination Day: Let's Raise the Voice Against DiscriminationMarch 01, 2023
International Women’s Day 2023 – Embrace EquityFebruary 28, 2023
Brain Tumors - Types, Symptoms and Risk FactorsFebruary 28, 2023
World Rare Disease Day: End Stigma Against Rare Diseases.February 28, 2023
National Science Day 2023 - Global Science for Global WellbeingFebruary 28, 2023
Eating disorders - Types and their complicationsFebruary 27, 2023
The condition that took away the life of Malayalam filmmaker, Joseph ManuFebruary 27, 2023
World NGO Day 2023 - We make a living by what we get, but we make a life by what we giveFebruary 27, 2023
Functions and Problems of SerotoninFebruary 25, 2023
Arthritis management – Tips to manage arthritis effectivelyFebruary 25, 2023
Apple has undertaken a project of no-prick blood sugar monitoring feature for its watch.February 24, 2023
Bird flu – Jharkhand on alert, know its prevention and symptoms in humansFebruary 24, 2023