Healthy diet for thyroid patients

It is important for thyroid patients to eat healthily in order to boost metabolism and keep the hormonal balance at the right pace. Let us check out healthy diet tips for thyroid patients.


What is Hypothyroidism?

Hypothyroidism is an endocrinological disorder where the body produces insufficient thyroid hormone. It basically occurs due to underactivity of the thyroid gland causing defective metabolism. 

Important functions of thyroid hormones

The main function of the thyroid gland is to secrete thyroid hormones T3 and T4 by TSH(Thyroid Stimulating Hormone). The main functions of thyroid hormones are as follows- 

  • Growth 
  • Cell repair 
  • Metabolism and digestion

Symptoms of Hypothyroidism

The main symptoms of Hypothyroidism are as follows- 

  • Fatigue
  • Hair Loss 
  • Weight gain 
  • Cold sensitivity 
  • Constipation 
  • Gastric issues like indigestion 
  • Mood swings 
  • Depression and low mood 
  • Acne 
  • Irregular menses 
  • Infertility 

Why should thyroid patients follow a healthy diet?

It is important to eat a healthy diet full of nutrients and vitamins which will help stimulate digestion and metabolism of the gut. This helps in faster absorption of the nutrients keeping the body healthy. 

Healthy diet for thyroid patients 

Here are the top foods that thyroid patients should consume in their daily diet

Vitamin B foods 

Vitamin B foods are very crucial for thyroid patients. It is important to include healthy protein in the form of meat, lean chicken, and fish. This has a high amount of Vitamin B complex which helps in boosting metabolism and digestion.

Avoid refined sugars 

White sugar can spike your blood glucose and insulin which affect the HPA ( Hypothalamic- pituitary axis) that stimulates the thyroid hormones. This may cause thyroid dysfunction. This may give rise to metabolic disorders such as weight gain, high blood pressure, and diabetes. It is important to eat a healthy whole-food diet, devoid of processed foods, refined sugars, and seed oils. It is important to include nutrient-dense animal protein in the diet for thyroid patients. 

Avoid goitrogens 

There are certain substances found in plant foods that could disrupt thyroid function when consumed in excess. Common foods having high goitrogens are cabbage, cauliflower, and broccoli. 

Goitrogens affect iodine uptake and disrupt thyroid hormone synthesis causing hypothyroidism with thyroid dysfunctions.

Iodine salt is important 

It has been noted that iodine deficiency affects many people. Iodine is a very important mineral that aids in promoting thyroid activity in the human body. Ensure to include iodine in your diet which will stimulate natural TSH production. 

Tags : #healthydiet #thyriodpatients #thyriodtest #smitakumar #medicircle #myhealth

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

Seven-Year-Old Fights Back Against Rare Autoimmune DiseaseDecember 26, 2024
Olympus Named to Dow Jones Sustainability World Index for the Fourth Consecutive YearDecember 26, 2024
American Oncology Institute (AOI) in Nagpur Restores Mobility with KyphoplastyDecember 26, 2024
Sanjeevani Healthcare & Wellness Expo 2024: A Dynamic Platform for Global Healthcare CollaborationDecember 23, 2024
Ranitidine: Saviour or Suspect? The Truth Behind the Stomach Acid RemedyDecember 23, 2024
From One-Size-Fits-All to Precision Medicine: The New Hope for Rare Bone Cancer PatientsDecember 23, 2024
World Meditation Day: India’s Gift of Peace to a Chaotic WorldDecember 23, 2024
Breaking New Ground in Migraine Care: A Landmark Session on Diagnosis and TreatmentDecember 23, 2024
Black Angels remind us of centuries of injustices plaguing the TB responseDecember 20, 2024
Healthcare Startups to Watch Out for in 2025December 20, 2024
Biobank Blueprint: Redefining Diabetes Diagnosis and Treatment in IndiaDecember 20, 2024
The Future of Malaria Prevention: Can This Vaccine Eliminate the Disease?December 20, 2024
Why the World Trusts Indian Pharmaceuticals for Life-Saving SolutionsDecember 20, 2024
International Tsunami Conference Concludes at AmritapuriDecember 20, 2024
Prestige Marks 75 Years of Revolutionizing Home Cooking with Iconic Innovative ProductsDecember 20, 2024
Revolutionizing Education: Online Learning Platforms Transforming Study Materials for Board and Competitive ExamsDecember 19, 2024
Why Your Blood Pressure Reading Might Be a Lie and How to Fix ItDecember 19, 2024
Vaccines, Cards, and Digital Records: How India is Fighting Healthcare InequalityDecember 19, 2024
Bridging Borders: Sri Lanka’s President Explores India’s Healthcare and HeritageDecember 19, 2024
Jeevan Jyoti Project Brings Eye Care to Alwar's Rural CommunitiesDecember 19, 2024