We are all aware of menstrual pain which is common during the monthly cycles in females. However, it has been noted that certain women have a higher degree of menstrual pain which may be unbearable at times or cause them to pop a pill. So, if you too are one who is addicted to popping painkillers during your periods, this article is for you. This is a must-read for women who suffer from menstrual pain which is clinically termed “Dysmenorrhoea.” 

Today, with this blog, we shall provide you with some information about dysmenorrhea and how to treat it naturally by incorporating foods into your daily diet. 

What is Dysmenorrhoea?

Dysmenorrhoea is also known as menstrual cramps which is a gynecological issue experienced by menstruators during their reproductive age. This is not considered a symptom of an underlying disorder but is generally associated normally with monthly cycles. Pain during menses occurs during the regular breakdown of the uterine lining during menstruation. This is likely to cause some discomfort, inconvenience, and pain. It may interfere with daily activities causing stress and fatigue along with weakness. This pain is known to typically start several hours before or with the onset of menstruation. It may last for 1-3 days and this cycle may vary from person to person. 

It has been reported that as per data, 80% of women of the reproductive age group experience pain during menstruation. This is commonly high in adolescents and teenagers. It is also commonly associated with females who have co-morbidities like diabetes, obesity, hypertension, or thyroid-related disorders. 

What causes pain during menstruation?

Dysmenorrhoea is triggered by an increase in E2 and F2a prostaglandin production within the secretory endometrial cells of the uterus. 

Symptoms of Dysmenorrhoea 

The symptoms of dysmenorrhoea are as follows- 

• Stomachache 
• Backache 
• Abdominal cramps 
• Fatigue 
• Diarrhea 
• Vomiting 
• Nausea 
• Edema 
• Puffiness of eyes 
• Swollen face 
• Mood swings 
• Irritability 
• Weakness 
• Lower energy levels 
• Headaches 
• Fluctuation of Blood pressure 
• Stress and anxiety 

If regular painkillers are not relieving the symptoms, you can go ahead and make some dietary modifications that can help in relieving pain. 

Top food to relieve Dysmenorrhoea 

Here are the best foods that can help in relieving menstrual pain

Chamomile tea 

Chamomile tea is the perfect relaxing drink to get rid of painful menstrual cramps. This can be enjoyed during your meals to reduce stress and cramps. It is anti-inflammatory and antispasmodic in nature. 

Flax seeds and Chia seeds 

Seeds have a high content of omega-3 fatty acids and Vitamin E which have natural anti-inflammatory properties to alleviate intense menstrual pain. You can add it to your smoothie and make it more nutritious. 

So, incorporate these two essential food in your daily diet to relieve your monthly menstrual pain