All you need to know about WINTER WEIGHT GAIN

Winter weight gain is one of the common winter blues which everyone experiences. Here we have enlisted some quick solutions on how to tackle winter weight gain.

Winter weight gain is real and common among people, especially during Christmas and New Year time. It has been proven by research that the winter season may show a slight weight gain in many people. Some tiny weight fluctuations may cause no harm, however, major weight gain can impact overall well-being. For this, it is important to understand the causes and reasons behind weight gain issues during the winter season.

Top causes for winter weight gain 

Here are the top reasons behind winter weight gain- 

  • Increased calorie intake during the festive season which includes Diwali, Christmas, and New Year. 
  • Sedentary lifestyle as people become more lazy and sleepy during winter 
  • Lack of physical exercise during winter months due to which people become dormant 
  • Hunger pangs which lead to more excessive eating 
  • Winter may bring in more problems of pain such as leg pain or joint pain 

This can be a result of Seasonal Affective Disorder (SAD) which is also known as “Winter Blues.”

Quick solutions to control winter weight gain

Here are quick solutions to control weight gain

Watch calorie intake 

It is important to watch calorie intake which is very crucial. This can be achieved through portion control. This can be done by using small food plates, cooking diet meals, keeping in stock healthy munchies, and drinking water before meals to curb the increased calorie intake. Remember to count your calories. 

Opt for nutritious food 

If you are looking to lose weight, it is important to opt for nutritious foods like fiber-rich foods like vegetables, fruits, nuts, seeds, eggs, and fish are some of the foods that can help you stay full longer by not affecting your weight at all.

Include physical active

Whether it's summer or winter, staying active should be your top -priority. Living a sedentary lifestyle can cause major weight gain issues which can ruin your health. Get started with a short walk or gym or Zumba or yoga class to stay active. 

Control cravings

Cravings are normal for everyone during the winter season. This may sometimes lead to binge eating. It is important to choose foods wisely and stay away from processed surgery foods and opt for fruits, nuts, and seeds. 

Stay hydrated

We tend to skip water intake during winter months. Due to cold weather, there is a lack of thirst as compared to the summer months. It is important to remind yourself to drink plenty of water. This helps you control unhealthy cravings. 

Focus on these solutions to keep winter blues and winter weight gain at bay. 

Tags : #winterweightgain #weightgain #healthydiet #smitakumar #healthyfoods #myhealth

About the Author


Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

Prescribing Equality: Tackling Gender Disparities in India's Healthcare LeadershipDecember 07, 2023
Digitalizing Health: Generative AI's Impact Amplified by AWS Cloud in IndiaDecember 07, 2023
Eyes on the Future: Dr. Agarwal's Group Channels Rs 100 Crore for Cutting-edge Eye Hospitals Across KeralaDecember 06, 2023
Organ Transplant Scandal: Apollo Hospital Faces Government InquiryDecember 06, 2023
Breaking Barriers in Cancer Treatment: Max Healthcare's CAR-T Therapy PartnershipDecember 06, 2023
Exploring the Link Between Covid-19 Vaccination and Sudden Cardiac Arrests: ICMR StudyNovember 22, 2023
Powering the Future: China's Biodegradable Wireless System for Bioelectronic InnovationNovember 22, 2023
IMS BHU Pioneers Advanced Cardiac Care: Unveiling Cutting-Edge Technologies for Precise DiagnosisNovember 18, 2023
Inito's $6 Million Boost: Transforming Women's Health with AI-Backed Fertility MonitoringNovember 18, 2023
Madras High Court Advocates for Equality: PG Medical Students to Receive Incentive Marks for COVID-19 DutyNovember 18, 2023
Next-Gen Healthcare: CarePods and AI Redefine the Patient ExperienceNovember 17, 2023
Air Quality Crisis: Alarming Rise in Premature Births Linked to Air Quality in Begusarai, BiharNovember 17, 2023
Limerick Contest-2023: A Celebration of Wit and PoetryNovember 17, 2023
IIIT-Hyderabad among top 100 institutions for 5G Use Case LabNovember 17, 2023
Powerful, motivating and inspiring talks marked TEDx Hyderabad Women 2023 which was held with the theme "Two Steps ForwardNovember 17, 2023
Speaking the Diagnosis: How AI in Voice Analysis Is Revolutionizing Diabetes DetectionNovember 17, 2023
FDA Approves Zepbound: A New Medication for Weight Loss by Eli LillyNovember 17, 2023
CoverSelf Raises $8.2 Million in Seed Funding to Revolutionize Healthcare Claims with Innovative Fintech PlatformNovember 16, 2023
From Miracle to Medic: The Extraordinary Journey of India's First Paediatric Liver Transplant RecipientNovember 16, 2023
Combatting Chikungunya: Valneva's Chikungunya Vaccine Cleared by USFDA, Eyes India LaunchNovember 16, 2023