4 Tips to break the plateau phase of weight loss

Are you tired of following weight loss diets and nothing is helping you? If your answer is “YES,” then you are on the right page. Let us check out some interesting tips to break the plateau phase of weight loss.

Weight gain is an easy process while weight loss requires some extra tips and tricks. Many a time, we do experience a plateau phase where the weight loss may be stable for some point in time. During this phase, you might not see weight gain or weight loss. In such cases, it is important to make sure that you boost your natural metabolism with a healthy diet which will trigger weight loss. So, let us get started with some exciting foods and drinks to trigger weight loss. We will also tell you about some interesting methods to boost weight loss. 

4 Tips to break the plateau phase of weight loss 

Explore how to break the plateau phase of weight in the right way and correct methods. Let us begin.

Follow a schedule and get organized with a healthy diet 

Follow a strict schedule of eating healthy all the time. Make sure to stock in healthy fruits and veggies which are great for health. Ensure to eat home-cooked meals. Avoid outside junk food. Timely eating is very important to regulate metabolism and acidic levels. Schedule a time and follow the rule of 8-2-8 with 3 meals daily. This will allow your food to get metabolized faster and in the correct manner.

Skip caffeine 

If you are a tea and coffee lover, ensure to skip caffeine products as they may lead to weight gain. Drink in moderation and stick to only 2 cups of 100 ml each when it comes to tea and coffee. You can also switch to healthy alternatives like green tea and coconut water.

Drink plenty of water 

Ensure to drink 3 liters of water daily. This can control your body’s metabolism and digestion process. Water is a must for the healthy transportation of nutrients and vitamins to other cells of the body. Maintaining hydration levels can help to eliminate toxins which help in faster absorption of nutrients in turn.

Exercise 

Ensure to exercise daily with regular walks for 45 mins- 1 hour. Sweating out is a great way to boost metabolism and stay fit. Regular exercise for 21 days will show great results.

Switch to these healthy solutions to improve weight loss with a healthy metabolism. 

Tags : #weightloss #weightllossdiet #healthydiet #smitakumar #medicircle #myhealth

About the Author


Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

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