Keep yourself healthy till old age

It is often believed that a person's longevity is largely determined by genetics. However, this fact is not entirely correct. According to experts, genes play a very minor role in living long, but there are many other major factors that play a very important role in it such as your diet and lifestyle. While none of us can live forever, health experts suggest that you can add a few extra years to your life by taking care of your diet. In this article, we are telling you about 5 such foods that can prove to be very helpful in increasing your lifespan as well as improving your quality of life.

Antioxidant-Rich Foods

Free radicals are molecules or molecules that can damage your healthy cells. They can also contribute to increasing your risk of getting some serious diseases like cancer, as well as speeding up the aging process. In this case, consuming foods rich in antioxidants can help fight those molecules. Colorful vegetables and fruits are rich in antioxidants, so try to get five to nine servings of them daily.

Dairy Foods

Beverages rich in vitamin D – such as milk, help provide and use adequate amounts of calcium to your body. This is especially important if you are prone to osteoporosis or have thin bones. Along with this, consuming curd also helps in boosting digestion.

Whole Grains

Adding whole grains to your diet may reduce your chances of certain types of cancer, type 2 diabetes and heart disease. Fiber can also help prevent digestive problems like constipation and diverticular disease. It is better to opt for brown rice or wild rice instead of white rice and eat bread and pasta made from whole grains. You can also add barley to your soup, or plain oatmeal into meatloaf.

Olive Oil

Olive oil or olive oil is very tasty. Experts believe that this "good" fat has anti-inflammatory and antioxidant properties. Some studies show that it may also help improve cholesterol levels.

Fish

It's called a "brain food" because the fatty acids in fish, DHA, and EPA, can help keep your brain and nervous system working as they should. Eating fish once or twice a week can also reduce your chances of getting dementia. Omega-3 fatty acids, found in fatty fish like salmon and trout, may help lower bad cholesterol and triglycerides. It can also help reduce the inflammation that leads to atherosclerosis, in which the accumulated fat causes blockages in your arteries.