Top Energy breakfast superfoods for healthy lifestyle

A good breakfast means it should be a balanced mix of proteins, carbohydrates, and vitamins. We will be telling you about such a breakfast which is nutritious, energizing, and gives you energy.

Breakfast is very important for a good start to the day because you need energy as soon as you wake up in the morning. That is why it is said that a healthy breakfast is the most important thing in the whole day. If breakfast is good and nutritious in the morning, then your body gets energized and active. 


The egg is a very good energy booster. If you feel lazy in getting up every morning, then the consumption of eggs is beneficial for you. It is a great energy booster. Taking it every morning for breakfast will give you energy for the whole day. Its yellow part contains healthy fats which provide energy to the body.


Yogurt has many nutritious elements which keep your stomach clean and your digestion is also good. Also, by consuming curd daily, you can also avoid many stomach diseases. It is rich in protein, probiotics and calcium. Yogurt is helpful in keeping you slim. Yogurt contains probiotics, which are good bacteria and boost the body's immunity.

Peanut butter

School-going children need a lot of energy. Giving peanut butter to children in the morning for breakfast gives them energy throughout the day and they perform well in studies and sports. Peanut butter is rich in carbohydrates, which fulfills the nutritional deficiency in your child.

Coconut water

Coconut water is the best source to maintain energy in the body, which maintains your physical energy. If you have a problem of fatigue for a long time, then you should start drinking coconut water, soon it will get rid of it. Due to the natural source in coconut, it helps to protect against external infections. Apart from this, coconut has antibacterial, antifungal, and antiviral properties which help in keeping your body's immune system strong.


Oats are rich in omega 3 fatty acids is beneficial for your health. You can also take oats with fruits and nuts or you can eat them by adding dry fruits along with seasonal fruits. Also nowadays it's available in the form of packets in the market, which you can make by mixing in water. This is a simple and beneficial solution.


Rava or semolina is also a very good source of energy. By eating it in the morning breakfast, energy remains in the body throughout the day. There is no sluggishness and heaviness throughout the day. Along with this, taking plenty of vegetables also has double health benefits. Most people use semolina as an upma. Semolina is a type of wheat bran, eating only a small amount of which fills the stomach and does not feel hungry throughout the day.

Yogurt and Nuts

If you want, keep single-serve Greek yogurt cups at home or at the office along with 100 calories of nuts. By eating yogurt and nuts, you get plenty of protein. If you want, drink coffee with soy milk instead of ordinary milk. But it should be eaten in moderation due to the high-fat content present in it.

Fruit consumption

Eating citrus fruits gives energy and keeps the stomach right. In addition, it contains antioxidants that clean the system from the inside. By the way, fruits can be eaten at any time, but if you eat the fruit in the morning for breakfast, then it is very beneficial for you. You can make juice of your favorite fruit or take it in any other way. If you eat banana, papaya, watermelon, etc. in the morning, it is very beneficial for your overall health.

Tags : #breakfast #healthyfoods #superfoods #smitakumar #medicircle

About the Author

Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

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