From taste to weight loss, paneer is beneficial, know its 4 benefits

Whenever we think of paneer, we actually think of it as a delicious dish. However, not many would be aware that protein-rich paneer can actually help you lose weight easily.

We Indians have a special love for paneer. From paneer sandwiches, and paneer parathas to butter paneer masala, there are delicious items that suit the taste of all those who love to taste food. Whenever we think of paneer, we actually think of it as a delicious dish. However, not many would be aware that protein-rich paneer can actually help you lose weight easily. Yes, this scrumptious food can help you maintain your calorie levels while at the same time fulfilling your need for something delicious.

Apart from being delicious, paneer is rich in protein and low in carbohydrates. And most importantly, if you are a vegetarian, then paneer is the best source to meet your daily protein needs. If you are having a desire to lose weight, then we are going to tell you four such big reasons to include paneer in your diet, through which you can achieve this goal.

Paneer is low in calories

Do you know that 100 grams of cottage cheese made from low-fat cow's milk contains about 1.2 grams of carbohydrates i.e. only 72 calories? Therefore, it can prove to be a good thing to include in your weight loss diet plan.

A good source of healthy fat

For those people who have not yet started their diet for weight loss, healthy fat is really very important in weight loss. This is because when there is more healthy fat in your body, your body starts burning it for energy, which helps in weight loss.

Helpful in filling the stomach

By eating paneer, your stomach remains full for a long time, due to which your appetite is controlled and you also stay away from eating outside things or junk food to calm the stomach hunger again and again.

Paneer containing conjugated linoleic acid

Conjugated linoleic acid (CLA) is a common supplement for weight loss and is often used for body bleeding and weight loss. Dairy products like paneer are considered a good source of CLA.

How to eat paneer for weight loss?

The most special thing about paneer is that they can be eaten raw with black pepper or black salt. Apart from this, its taste can be enhanced by adding flavors to it. There is no need to add anything else to it to be healthy. However, make sure that you do not add any kind of oil or butter to it while preparing it. This is the reason why you should stay away from Paneer Tikka and Paneer Butter Masala as they can shatter your weight loss dreams.

Tags : #paneer #healthyfoods #lowcal #weightloss #smitakumar #medicircle #myhealth

About the Author


Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

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