Top Home Remedies for Bloating

Reducing bloating with home remedies can be effective. Not to forget, all the allopathic medicines can aggravate bloating so start with these home remedies to reduce bloating right away

Recognizing the symptoms of flatulence, home remedies can be adopted for flatulence. So that it can help in reducing the problem of gas formation and flatulence to some extent. So let us go ahead in the article to know some effective home remedies in the problem of flatulence, which are as follows:

Mint or Chamomile Tea 1 teaspoon fresh or dried mint or chamomile leaves 1 cup water honey (optional)


Mix mint or chamomile leaves in a cup of warm water. Boil mint or chamomile leaves in hot water for 5 minutes. Filter it after the time is up. Now add a spoonful of honey to it and drink it while sipping.


To get relief from the problem of flatulence, the consumption of mint can prove to be beneficial. This is confirmed by research related to mint published on NCBI (National Center for Biotechnology Information). The research mentions that due to the phenolic compounds present in peppermint, it can help to overcome irritable bowel syndrome (intestinal disorders). At the same time, irritable bowel syndrome is mainly believed to be the cause of flatulence.

On the other hand, the benefits of chamomile tea can also be useful in problems like gas and flatulence. The reason is that the phenolic compounds present in chamomile can provide relief in intestinal problems, including flatulence. In such a situation, it can be believed that both chamomile and mint tea can be helpful in the problem of flatulence.

Fennel 1/2 to 1 teaspoon fennel powder 1 cup hot water


Mix fennel powder in hot water. Leave it like this for 5 to 10 minutes. Now filter this water and drink it.


Fennel can be used to get relief when a condition like flatulence develops after eating. This is clear from research related to the benefits of fennel. The research mentions that fennel has a spasmolytic (muscle relaxant) effect. Due to this effect, fennel can provide relief in irritable bowel syndrome (intestinal disorders), including flatulence. On this basis, it can be believed that consuming fennel can help to some extent in reducing the problem of flatulence.

Baking Soda 1 teaspoon baking soda 1 glass hot water


The use of baking soda can also prove to be an effective remedy for the problem of flatulence. This has been directly considered in research related to constipation. It is mentioned in research that the use of baking soda (sodium bicarbonate) can provide relief in the problem of constipation. At the same time, due to constipation, there can be a problem of flatulence. On this basis, baking soda can be considered useful in the problem of flatulence due to constipation. However, excessive use of baking soda can also work to increase the problem of flatulence on the contrary.

Incorporate these top home remedies to treat bloating. 

Tags : #homeremedies #remediesforbloating #recipesforbloating #medicircle #smitakumar #myhealth

About the Author

Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

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