How to achieve fitness at 60 years of age?

Change the trend to 60. Embrace healthy living and aging gracefully with style and pride. We will give you some important ways to achieve the best fitness goals at the age of 60.

Fitness over 60 is now possible with six-pack abs, big biceps, and weight control. We understand aging is a normal process and everyone goes through it. But, it is important to age gracefully and in style. We see many celebs who have been aging with pride and looking younger than their age. The trend has been followed not only in Hollywood but also in Bollywood as well. 

One such actor who is well-known for his fitness at 60 is Actor, Suniel Shetty. The entrepreneur is regarded as one of the best and most inspiring fitness icons who has taken over social media platforms like Linkedin and expressed his love for fitness. The actor is known for his activeness and dedication toward fitness at the age of 61. He is truly worth looking forward to with his million-dollar looks and personality. Well, let us know how to age gracefully at the age of 60 and get inspo from these celebs to stay fit. 

The Funda of Real Fitness

Fitness is not just about ripped abs and huge biceps. It is about being mentally stable and physically active to carry out your daily activities and responsibilities without any problems or health conditions such as pain, backache, acidity, joint pain, or any mental problems. The goal of real fitness is to be passionate about what you are doing and love it to the core. It is important to return home happy and content rather than exhausted. 

It is crucial to living an active, simple, holistic, minimalist, and balanced life with focus and productivity toward work. 

What are the benefits of having a fit lifestyle?

Fitness is all about living in a bubble, staying active and consistent with zero cheat days. Yes, to stay fit you need to exercise and have a good healthy diet. A fit lifestyle makes a person strong both physically and mentally. A structured and organized life is very important to stay productive. It allows you to maximize opportunities and helps you to work more than 16 hours per day. 

What is fitness after 60?

We should not get carried away by the number 60 when it comes to aging. Well, it is important to go by the quote - “Age is just a number.” The entire focus of fitness after 60 should be on a healthy balanced state of mind and body. One must work on persevering in wellness goals and making the most out of them. It is important to take care of what type of workout is suitable for the body depending on the age and body type. It is important going for healthy workouts and avoid heavy intensive workouts because they can harm your musculoskeletal problems. It is essential to focus on performing functional movements to strengthen the correct posture and gait. 

Tags : #fitness #fitnessat60 #aging #agegracefully #stayfit #healthylife #smitakumar #medicircle #myhealth

About the Author

Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

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