Benefits and side effects of eating eggs daily

“Eggs are considered to be one of the nutritious foods of the world. These are a good source of protein. But do you know how many eggs should you eat in a day”

Eggs are one of the best sources of protein. Eggs can be boiled and cooked. It is super healthy food. Eating just two eggs a day can improve red blood cell count and is helpful in weight loss. Eggs are very much rich in essential nutrients but consuming too many eggs daily can be harmful to you. Let’s know some benefits and side effects of eating eggs daily.

Side effects of eating eggs

There is a bacteria found in eggs called Salmonella. This comes from the hen. If you don't boil eggs properly, this bacteria can go inside your body and can harm your health. If you don't cook eggs properly, it can cause many problems like inflammation, vomiting, and stomach-related problems. Eating too much of it can result in adverse effects too. As eggs are rich sources of protein, eating them in excess can negatively affect kidneys. Many people are allergic to eggs, so the consumption of eggs should be avoided. There is no side effect if you consume eggs in limited quantities. Having 1-2 eggs per day does not cause any side effects. You should also keep a check on what you are eating with eggs, what you are pairing with it. A good combination will keep you healthy.

Benefits – 

Weight loss – Eggs are a great combination of protein and fats. It not only keeps you full for a long time but also helps in reducing your weight.

Immunity booster – Egg yolk contains vitamin D. This helps you fight against the common cold and flu. Eggs are known as best for boosting immunity. It contains essential minerals and vitamins that enhance your fitness.

Boosts brain power – Eggs contain important nutrients, it has vitamin B6, B12, choline, and folate which boosts brain health.

Makes skin healthier – Eggs also contain selenium which is an important part of our skin. When you eat an egg daily, it nourishes your skin and keeps it healthy.

Improves good cholesterol – Various researches and studies revealed that consuming eggs daily in your diet improves good cholesterol.

Tags : #MyHealth #benefitsofeatingeggs #sideeffectsofeatingeggs #eggsforprotein #eggsforimmunity #eggsforgoodskin #Eggsanduses #eggssuperhealthyfood #Medicircle #SmitaKumar

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

AIIMS Darbhanga and More: Can PM Modi’s 12,000 Crore Investment Turn Bihar into India’s Next Growth Engine?November 13, 2024
Self-Made Survivor: How a Virologist Battled Breast Cancer with Her Own Lab-Grown VirusesNovember 13, 2024
Is Your Daily Turmeric Dose Doing More Harm Than Good: Alarming Lead Levels in Indian TurmericNovember 13, 2024
Moscow Researchers Develop Russia's Pioneer Lumbosacral Spine Phantom for Anesthesia Ultrasound TrainingNovember 12, 2024
World Pneumonia Day: How Pneumonia Continues to Steal Lives and What We Can Do About ItNovember 12, 2024
From Darkness to Clarity: How Stem Cell Transplants Are Offering New Hope for Corneal BlindnessNovember 12, 2024
Daytime Sleepiness and Dementia: Is Napping in the Afternoon Putting You at Risk?November 12, 2024
GET WEDDING-READY WITH KAY BEAUTY: KATRINA KAIF’S TOP PICKS FOR BRIDES & BRIDESMAIDSNovember 11, 2024
Amrita Vishwa Vidyapeetham Students Win Global All-Track Grand Prize at HackHarvard 2024 Organized by Harvard University StudentsNovember 11, 2024
Algorand Foundation Announces its Investment in 5 Startups from the Inaugural Startup Lab Program at T-HubNovember 11, 2024
DOST, DTI & DICT join forces for Philippine Startup Week 2024 to Ignite Filipino InnovationNovember 11, 2024
Firewall gender equality from threats like anti-rights Geneva Consensus DeclarationNovember 11, 2024
Delhi’s Air Crisis: How Toxic Air and Pollution Are Still Threatening Health and Life QualityNovember 11, 2024
Are You at Risk? AI Data Exposes Unseen Triggers of Diabetes in Our EnvironmentNovember 11, 2024
Why Children in High-Risk Areas Are Paying the Price for TB Neglect?November 11, 2024
The Deadly 17: WHO’s Vaccine Priority List to Tackle Life-Threatening InfectionsNovember 09, 2024
Is Your Gut Telling You Something? The Bacterial Clues to Early Rheumatoid ArthritisNovember 09, 2024
Newcastle University Announces VC Excellence Scholarships for Undergraduate and Postgraduate StudiesNovember 08, 2024
Beyond the X-ray: Celebrating the Pioneers of Radiography on World Radiography DayNovember 08, 2024
Digital Doctors and Village Heroes: Tackling Depression and Stigma in India’s HeartlandNovember 08, 2024