Top Benefits And Side-effects Of Ashwagandha

Ashwagandha is a great supplement for good health. Ashwagandha can be very helpful for a healthy lifestyle and immunity. Know the benefits of Ashwagandha and incorporate in a healthy lifestyle.

What is Ashwagandha used for?

Ashwagandha is a plant. Its roots and seeds are used to make medicine.

Gout Anxiety Sleeplessness (insomnia) Having a tumor TB disease Asthma problem Leucoderma Bronchitis Back pain Fibromyalgia Period related problems Chronic liver diseases Fertility problems in men and women Decreased sexual desire

Some people use it to improve their thinking ability, reduce pain and inflammation, and prevent the effects of aging. Ashwagandha is used as an adaptogen to protect the body from everyday stress and as a general tonic. is also done. Apart from this, it is applied for the treatment of skin lesions, back pain, and unilateral paralysis (hemiplegia).

How does Ashwagandha work?

There is not enough research on how Ashwagandha works and its effects on the body. For more details contact an herbal specialist or doctor. However, some studies suggest that:

Ashwagandha affects insulin secretion and sensitivity, which can lead to low blood sugar levels.
It helps destroy tumor cells and may be effective in fighting many types of cancer.
Ashwagandha supplementation helps reduce cortisol levels in individuals suffering from stress.
Studies have found that Ashwagandha helps reduce stress and anxiety in both animals and humans.
Available research suggests that ashwagandha may also help ease severe depression.
Ashwagandha is a lifesaver for testosterone. It helps in increasing the level of testosterone and also helps in increasing sperm quality and fertility in men.
This herb helps in increasing muscle mass, reducing body fat and increasing strength in men.
It naturally increases the activity of destroying cells and helps in reducing inflammation.
It helps reduce the risk of heart disease by lowering cholesterol and triglyceride levels.
This supplement helps in improving brain function, memory, reaction time and ability to perform tasks.
Not everyone can use Ashwagandha supplements. Some people may have allergic problems with it. It should not be used without expert knowledge.

What should I know about Ashwagandha before consuming it?

Consult your doctor if-

If you are pregnant or breastfeeding. This is because when you are pregnant or breastfeeding a child, during this time you should take medicines only after consulting a doctor. You are taking any other medicine. This can include any medicines you are taking that you may have been taking without a doctor's advice. You are allergic to ashwagandha or any of the other medicines or other herbs. You have any other illness, disorder, or health problems. You are already allergic to certain things, such as foods, dyes, preservatives, or animals. The rules regarding the use of herbal supplements are not as strict as the rules of medicine. Further research is needed for their usefulness and safety regulations. Before using this herbal supplement, it is important to compare its advantages and disadvantages. For more information contact a herbal specialist or Ayurvedic doctor.

Tags : #ashwagandhabenefits #ashwagandhasideffects #ashwagandhasupplements #smitakumar #myhealth #medicircle

About the Author


Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

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