Healthy Diet Plan For Covid Patients - AMust Read For Healthy Immune System

In the research so far, it has become completely clear that people who have strong immunity, coronavirus cannot harm them, because if anything can defeat corona, then it is a Strong immune system.

To fight the coronavirus, you must be completely strong and you must have the ability to fight the disease. In such a situation, today we are going to tell you what kind of food you should consume at home if the corona is infected?

Diet plan for corona patients 

Today we will tell you the diet plan for corona patients, if you have become corona infected, then you can follow the diet plan given below because all the things mentioned below are expert-based which is completely safe and will also give you the strength to fight against Corona.

Turmeric Milk

Corona patients should drink two pinches of turmeric powder in a glass of lukewarm milk daily in the morning and at night before sleeping, if you boil turmeric in milk then it will be more beneficial. Drinking turmeric milk gives strength to the body and it is a good source of calcium that will help you fight disease.

Consumption of green vegetables

Corona patients should consume fresh green vegetables like paprika, carrot, beet and green greens, etc., these vegetables keep the body healthy and they are also enough to keep the immune system strong and reduce infection. is beneficial.

Nonveg

If you are a non-vegetarian, then eat energy-rich foods, non-fat protein sources like skinless chicken, fish, and eggs, etc., this will give energy to the body because the patient becomes completely weak in corona.

Cereals

Corona patients should consume more and more green leafy vegetables as well as brown rice, wheat flour, millet, and lentils, etc. Keep in mind that the breakfast of corona patients should be 900 calories.

Juice and Brew

Even if you are in the grip of infection and are not, then definitely include decoctions and juices in your diet, it is considered a very good source of boosting the immune system.

Fresh Fruits

To improve immunity, eat more and more citrus fruits, apart from this, make sure to use spices like ginger, garlic and turmeric in the food as these things are considered to be natural immunity boosters.

Carbohydrates and Proteins

Patients suffering from corona should consume things rich in carbohydrates and proteins, for this potato, paneer, tur dal, soybean, carrot vegetable as well as kidney beans and gram dal should be consumed.

So, include these top 8 potential foods in your daily diet which can help built immune system. 

Tags : #healthydiet #immunediet #coronadiet #smitakumar #medicircle #myhealth

About the Author


Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

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