What do people do to lose weight?

Good fat also starts decreasing from the body due to the ups and downs. Non-vegetarians can get good fat through fish and meat. When it comes to vegetarians, they have fewer options. If you are also a vegetarian and wondering what to eat for good fat, then this article is only for you.

As far as you do exercise, it is fine. But later when it comes to dieting, people first start reducing the fat from their plate which is a wrong move. 

A few things about Fat

Vegetarians usually eat a lot of things like butter, paneer, cream to meet the required amount of fat. Those who are conscious about their health, stay completely away from it. Let us tell you that both these options are considered bad for health. Ghee and butter increase unhealthy fat, which also increases cholesterol.

Fat only makes you fat, so this is a myth. Obesity increases only when excess fat is consumed. Just like our body needs protein, vitamins, and nutrients, in the same way, fat is also needed. 

Fat keeps the energy in the body. Fat makes it easier for vitamins to be absorbed by the intestines. Healthy cells are made from fat. Fat controls the temperature of the body. Fat keeps the skin glowing

Good Fat Foods

Good fat is very much needed by the body. Now the question arises that, how can vegetarians fulfill its deficiency without non-veg? So here we have a solution for that too.

Soy Milk

Polyunsaturated soy milk is a good source of fat. You can consume it.

Vegetable Oil

Olive oil, sunflower oil, or canola oil are rich in good fats. These oils can be used in cooking, if you like to eat ghee, then use homemade ghee.


Include soybeans rich in omega-6 fatty acids in the diet.


If you are fond of mayonnaise, then before buying, check the amount of good fat in it. Make a sandwich and eat it instead of butter.


Tofu made from soy milk looks similar to paneer, but it is considered a very good source of good fat.


Almonds, walnuts, and cashews are rich sources of omega 3 fatty acids. Therefore, the consumption of these nuts is beneficial for vegetarians.


As tasty as it is in food, it is rich in good fat.

Olive and Avocado

Among the fruits, avocados and olives are considered very healthy because they contain monosaturated fats.

Green Vegetables

Vegetables are generally fat-free. But after cooking and frying, they become rich in fat which is bad for health. You can eat vegetables by baking or boiling them.

Take care

No matter how careful you are about your health, sometimes there is little information about what kind of fat we are consuming. The amount of fat in the body is neither too much nor less. For this, consuming healthy fat is a deal of wisdom.

If you are a vegetarian, then include things with good and healthy fats in your diet. This article of ours will also help you to a great extent in this. You should also keep in mind that, if the amount of fat in your body is not in good quantity, then the disease will also remain away.

According to research, one gram of fat provides at least 8 grams of calories. Therefore, do not forget to take more than 40 to 50 grams of fat every day. But before starting any new diet, definitely consult a doctor. 

(Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice. Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.)

Tags : #fats #healthyfats #fattyfoods #smitakumar #medicircle #myhealth

Related Stories

Loading Please wait...


Trending Now

FLO organised a unique program at Bansilalpet Step-wellMarch 01, 2024
Dr Raj Nagarkar Achieves Milestone As India's 1st & World’s 3rd Oncosurgeon To Perform Robotic Lobectomy With VersiusMarch 01, 2024
IIIT Hyderabad receives grant from Qualcomm to fund and support Edge AI ResearchMarch 01, 2024
FORSYS Inc opens new office in financial districtFebruary 29, 2024
The Rise in Patients Requiring Revision Hip Replacement SurgeryFebruary 29, 2024
Aakash Launches Study Material in BengaliFebruary 29, 2024
Harmony in Action: Nisarg Srishti's Dual Impact Initiative Unleashes a Symphony of Change at Sane Guruji Shikshan Sanshtha, Pragati VidyalayaFebruary 29, 2024
Wearable Tech in the Bedroom: Introducing Loop, MyMuse’s Vibrating Ring Massager for MenFebruary 28, 2024
TechInvention Lifecare announces the ground breaking of its state-of-the-art Global Collaborative Centre for Medical Countermeasures February 28, 2024
Endocrine Disorders: Causes, Tests And TreatmentFebruary 28, 2024
Çelebi Delhi Cargo Terminal Management Bolsters Security and Efficiency with "CargoCEL," Barcode Scanning UpgradeFebruary 28, 2024
Venkaiah Naidu unveiled a book “There I Was” authored by Mrs Aruna Ravi KumarFebruary 27, 2024
Maxivision Super Specialty Eye Hospitals introduces Schwind Amaris 500, a state-of-the-art German InnovationFebruary 27, 2024
Maximising circular economy strategies for rare earth elements supplyFebruary 27, 2024
FICCI Ladies Organization organised an interaction with one of the doyens of the Indian IT industry Dr BVR Mohan ReddyFebruary 27, 2024
Nat Habit strengthens leadership to accelerate its growth journey to 500 Cr; onboards Ankita Srivastava (ex-L’Oreal, Reckitt, Marico, Raymond Consumer Care) as Chief Marketing OfficerFebruary 27, 2024
Shiprocket Launches Aarambh 2024 for Women-Led SMEs NationwideFebruary 27, 2024
Treatment is prevention: Stop the spread of infection by finding all and treating all TBFebruary 27, 2024
Advancing Healthcare Access: ScreenHer initiative in Pakistan close to reaching milestone of 20,000 diabetes screenings in 70 clinics February 26, 2024
FICCI Ladies Organization organized an interaction with one of the doyens of Indian IT industry Dr BVR Mohan ReddyFebruary 26, 2024