Get into “zen”mode for your mental health with these tips

▴ Get into “zen”mode for your mental health with these tips
Top 8 tips for mental health which will switch you to zen mode today

COVID19 scenario has led to a negative impact not only on physical health but also mental health. From being confined at home to limited interaction, people are having great difficulty in socializing with their loved ones and family members. From anxiety to depression, people are facing many mental health issues which are difficult to deal with. So here is a solution where you can switch to “zen” mode and change your life completely.

Voice out your mental concern 

If you are suffering from anxiety or depression issues, reach out to your near and dear ones for help. Connect with a professional doctor who can help you out with some supplements for brain-boosting power. It is important to voice out your concern to your family members and get the correct solution at the right time. Raise your thoughts about your health to others who can help you.

Share your problems

If you are suffering from any problems in regards to your job, relationships, finances, or any kind of stress, venting it out can be a great idea. Sharing your problem can speaking out will give you much relief and ease out your stress. Stress in any form can be detrimental to your body. Easing out tension before it takes over you can help. 

Motivation and counseling sessions 

In this pandemic, many people are going for counseling sessions which is good therapy for your mind. Remember, the mind is something you cannot see. There are no medicines for the mind and emotions. Motivation therapy and counseling can help a lot in restoring your brainpower. 

Act quick and fast 

If you are lethargic, tired, or disinterested in daily activities for more than 2 weeks, there are higher chances of depression and mental illness where you can go in a shut-off zone. Take charge of your emotions right away. Act quickly and fast to treat yourself. 

Indulge and get occupied with work 

Distract your depression and anxiety from work. Getting a “workaholic” can be a great way to reduce stress. Staying occupied and addicted to work throughout the day can keep you active. It can help you polish your brain. Remember” Empty mind is devil’s workshop”

Focus on work 

Try to focus on work. Live in the present and for the moment. Focusing on work can improve your concentration levels and help achieve great productivity at work. Try and shift your mind to get better each day and defeat depression to win over mental illness. 

Healthy lifestyle 

Sleep, diet, and exercise can affect your mood. Try some foods like a banana which has a good amount of tryptophan and can work as an amazing mood booster. Foods high in magnesium can promote good sleep. Green tea can be a stress buster and destress drink. Exercising can help elevate your mood.

Meditation, yoga, and Rest 

Practicing exercises to destress yourself can help you in maintaining calm. A good productive lifestyle can be achieved if you have a balanced condition of mind. Overworking mind needs rest and sleep for healthy brain function. Rest can reset your brain and make you ready to work for the next day 

So switch your sad and depressed mood to these tips and see the change for yourself. If you are suffering from chronic mood disorders, then you certainly need a professional doctor who can provide you with the correct treatment. However, if there are initial stages of mood disorders, you can indulge in these tips.

Tags : #medicircle #mentalhealth #zenmode #mentaltips #myhealth

About the Author

Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

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