The secret to sound sleep- Melatonin Hormone

Melatonin is the hormone for a good sleep cycle. It is also available as a supplement that can help you with your sleep problems.

For good sleep, you can take melatonin

For many of us, it becomes difficult to sleep, sometimes due to stress and sometimes due to excessive caffeine consumption. Our social and work environments are also factors that disturb the sleep cycle, which adversely affects your health. It is important to get a good night's sleep to avoid cognitive disability, poor focus, and the risk of heart diseases.

From meditation to medicine, there are many ways to correct the sleep cycle. One such method is the use of melatonin.

What is Melatonin?

Melatonin is produced by the pineal gland in the brain, and darkness in the environment prompts it to be released into the bloodstream. Light is its enemy, as it interferes with its production, and therefore, your sleep also depends on it.

This hormone is important for maintaining the natural sleep and wake cycle. Melatonin levels in the blood are highest at night and help promote healthy sleep by correcting our circadian rhythms.

This hormone is produced naturally by the body, although supplements are recommended for people experiencing sleep problems.

Make your sleep a priority. 

Should You Take Melatonin for Better Sleep?

Melatonin plays an important role in regulating sleep quality. Melatonin supplements may be useful for people who have delayed sleep-wake phase disorder (DSWPD). This hormone is useful for people suffering from circadian rhythm disorders, which alter a person's sleep schedule.

People working in cemeteries or traveling abroad may see their body's internal clock incorrectly. Melatonin supplements are known to help with these problems, as it resets the sleep-wakeup cycle and improve sleep quality.

Melatonin supplements have been shown to be an effective agent against disordered sleep patterns in relation to improving sleep cycles.

Melatonin promotes sound sleep

The benefits of using melatonin for better sleep are well established, but its side effects should also be considered. These include headache, dizziness, nervousness and in some cases, it can also cause mild anxiety and tension.

Symptoms such as abdominal cramps, reduced attention, disorientation, and low blood pressure levels are also side effects of melatonin. Given that melatonin can cause drowsiness, activities such as driving should be avoided as a precaution.

These supplements may also interact adversely with certain medications, such as anticoagulants and anti-platelet drugs, contraceptives, diabetes medications, and immunosuppressants.

Its supplements are available in capsule, tablet, and liquid form. However, it is important to consult a doctor before starting melatonin supplements.

So, ladies, if you are facing sleep problems, do visit a doctor and get a consultation on how to use melatonin for a healthy sleep cycle. 

(Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice. Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.)

Tags : #soundsleep #sleephormone #healthysleep #smitakumar #myhealth #medicircle

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

Teenagers Are Losing Friends While Chasing Perfection: Here’s WhyMarch 13, 2025
Your Desk Job is Destroying Your Mind: Here’s How to Fight BackMarch 13, 2025
Wow! Momo Disrupts FMCG Cup Noodles Market with 'Desi-Asian Flavours' – A First in IndiaMarch 13, 2025
How India’s Kidney Health Crisis is Growing UnnoticedMarch 13, 2025
Stuck Between the Snooze Button and the Hustle: Entrepreneurs Struggle to Get Quality SleepMarch 13, 2025
Can Coffee Keep You Steady on Your Feet? New Study Reveals the TruthMarch 13, 2025
NephroPlus Sets Guinness World Record & India Book of Records Title for Largest Kidney Health Screening DriveMarch 12, 2025
India Choosing to Eat Healthy; Order Volumes Up by 60% for Nutritional ProductsMarch 12, 2025
Amrita students win first prize at DecodeX 2025 hackathonMarch 12, 2025
Why Millions Are Losing Their Sight to Glaucoma And How You Can Prevent ItMarch 12, 2025
Çelebi India Ranks 3rd Worldwide in Ground Handling Performance for Turkish CargoMarch 12, 2025
Advancing Road Safety Through Clear Vision: VARS 4.0 Sets Bold AgendaMarch 12, 2025
The Deadly Cost of the “Perfect Body”: When Diet Trends Turn FatalMarch 12, 2025
Lighthouse Canton’s LC GenInnov Global Innovation Fund Secures Investment from Kotak Mahindra Asset ManagementMarch 11, 2025
TTK Prestige Revolutionizes Cooking with Innovative AirFlip Two-in-One Air Fryer and GrillMarch 11, 2025
Rewriting Immunology: The Discovery That Could Replace Traditional AntibioticsMarch 11, 2025
Is Your Cooking Oil Poisoning You? The Truth About Seed OilsMarch 11, 2025
Think Before You Bite: How Fatty Foods Can Trigger Brain Damage in Just 3 DaysMarch 11, 2025
Ditch the Pills: The Secret to Beating Insomnia is in Your WorkoutMarch 11, 2025
The University of Tasmania invites applications for Master of Public HealthMarch 11, 2025