Does your routine include deep breathing? If not, then make it a part of your daily routine. For this, you choose the morning time. Morning time is considered the best time to take pure oxygen.
How to take a deep breath?
For this, you spread a mat on the ground. Sit comfortably on it. Breathe in and out slowly through the nose. You can do pranayama for deep breathing. In Pranayama you can do Bhastrika, Anulom-Vilom. You can also chant Om if you want. You will also get to see many benefits from this.
Benefits of deep breathing
Taking time out every morning and taking deep breaths can keep you fit both mentally (mentally) and physically. It relaxes your heart and mind. It reduces the stress level, and the problem of insomnia is cured. Make it a part of your lifestyle too.
Importance of Oxygen supply
We can live without eating food and without drinking water. But we cannot live without oxygen for more than 3-4 minutes. Oxygen is essential for living. For this, you must take at least 5 minutes of deep breaths every morning. Due to this, you are supplied with a sufficient amount of oxygen. By taking deep breaths daily, your skin, hair, eyes, heart, lungs, brain, and liver are always healthy.
Deep breathing works like a powerful medicine
Every morning 5 minutes of deep breathing works like a powerful medicine for you. Make deep breathing a part of your healthy lifestyle. In this, a deep breath is taken and exhaled, due to which all the toxins come out from the body. The body feels relaxed and stress-free. That's why deep breathing is also called powerful medicine.
Increase blood circulation
There are many health benefits of deep breathing. It also helps in increasing blood circulation. When a deep breath is taken, a large amount of oxygen reaches the veins in the body. If the blood circulation is correct, the risk of getting sick also decreases. So always take a deep breath and don't let diseases come to you.
Deep breathing helps in detoxifying the body very well. It is considered very good for detoxification. Deep breathing means that by taking deep breaths and exhaling, oxygen is supplied to the body and carbon dioxide comes out. Due to this all the dirt present in the body comes out. The body gets completely detoxed.
Relief in gas and acidity
Pranayama helps to eliminate the problem of acidity completely. While doing pranayama, a long breath is taken, due to which pure oxygen reaches the body, and the air present in the body gets out. So make it a part of your daily routine.
Body and mind will get rest
If you get very angry, or tired, which means that your body is not getting enough oxygen. In such a situation, taking deep breaths can help. Due to this, the body gets complete oxygen, and your mind and body become calm. It helps to keep your body and mind healthy.
Keep these things in mind
Always take deep breaths in a calm environment. This keeps both the mind and body calm.
Always keep your eyes closed while taking a deep breath.
In the beginning, you can do it for 5 minutes. But gradually its time can also be increased.
Do not apply too much force while inhaling and exhaling. Breathe in slowly and release slowly.
The time of inhalation and exhalation should be equal.
If you also want to keep yourself healthy both mentally and physically, then take a deep breath every morning. It is also very important to do it in the right way, so you can also take expert advice.