Every woman between 45 and 55 years of age has to face menopause. This situation related to women's health is very difficult. During menopause, women experience hot flushes, excessive sweating, and sleep problems. Menopause is actually a condition in which women stop having periods due to hormonal changes in the body. Menopause is called Menopause in Hindi. It is very important to take a good diet to avoid the problems that occur during menopause. During this, the production of estrogen and progesterone hormones in the body is uncontrolled, due to which there are many serious problems.
Menopause is actually a physiological process that every woman has to go through between the ages of 45 to 55 years. During this time, women have to face many physical and mental problems. During menopause, you can avoid these serious problems by including healthy diet and physical exercise in your routine.
What should be the diet during menopause?
Menopause is a physiological condition in which women stop having periods. During this time, due to hormonal changes in the body, night sweats, extreme fatigue, mood swings, irritability and many other problems can occur. Many times women are not able to handle these situations properly due to lack of information, due to which they have to go through many mental problems as well. By taking a good diet during menopause, you can control these problems. Dr. Sadhna, Gynecologist at Star Maternity Hospital says that a healthy and balanced diet works to reduce the problems that occur during menopause. Let us know how your diet should be during menopause.
- Include Milk Products in the Diet During Menopause
During menopause, the level of estrogen hormone in the body starts decreasing. Due to this, there is a serious impact on your health. Because of this, you are at risk of osteoporosis disease. Due to the lack of estrogen hormone, your bones start weakening. In such a situation, it is very important to include milk and milk products in the diet during this time. Many studies also confirm that the consumption of milk and milk products during menopause strengthens your bones and works to protect against problems during this period. Milk products contain adequate amounts of calcium, vitamin D, and phosphorus, which are very important for bones. Its consumption also helps you to overcome sleep-related problems.
- Fiber-Rich Foods Are Important
Most women gain weight rapidly during menopause and this can lead to many serious problems. Weight gain can be controlled by including fiber-rich foods in the diet during menopause. Foods rich in fiber such as green leafy vegetables, whole fruits, grains, etc. must be included in the diet. By consuming it, your digestive system will be fine and weight will be under control.
- Avoid Consuming Caffeine and Alcohol
During menopause, women should avoid consuming caffeine and alcohol. Consuming excessive amounts of alcohol and caffeine during menopause has adverse effects on your health. Because of this, your heart rate can increase and you may have other mental problems including stress.
- Eat Dark Chocolate
Due to the hormonal changes in the body during menopause, women have to face problems like mood swings, irritability. During this time you may also have to deal with stress. In such a situation, the consumption of dark chocolate is very beneficial to avoid these problems. Dark chocolate is rich in magnesium and is very useful for maintaining sleep and mood.
- Balance sodium intake
During menopause, women have to face many serious problems due to hormonal changes. Because of this, the blood pressure increases and the weight also increases rapidly. Therefore, it is advisable to control sodium intake during menopause. Controlling the amount of sodium in the diet reduces your problems.
- Drink enough water
An adequate amount of water must be drunk during menopause. Drinking enough water keeps your stomach clean and benefits in the problem of constipation. Apart from this, there is no shortage of water in your body. The problem of hot flashes is most commonly seen in women during menopause. To reduce this problem, it is necessary to drink enough water.
(Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice. Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.)