Top 2 Health snacks and salads for Ramadan

Include some such immunity booster things in the food, which help us in increasing immunity, while balancing the lost energy of the day. So, let us tell you today 3 healthy iftar recipes, which along with increasing immunity also help in weight loss.

The holy month of Ramadan is going on with holy fasting. Fasting this time may seem a little more difficult than the rest as the early heat of April and May draws nutrients and water from the body. Also, the fear of getting heat in this season is also very high. Apart from this, due to the coronavirus epidemic, people are very serious about their health. In such a situation, it is necessary that even if a person is fasting, then he should do so by taking care of his health.

  1. Spinach Salad

Talking about the benefits of Palak Salad, Spinach Salad corrects metabolism and regulates the digestive system. In this way, it helps in rapid weight loss. It reduces inflammation in the body and also helps in curing mood swings. This salad is also rich in protein and carbs, which keeps the energy in the body and it also removes the weakness that remains in the body throughout the day. Along with this, it also helps in keeping the body cool from inside. To make Spinach Salad you need

  • Few spinach leaves
  • Red and yellow bell peppers
  • Garlic
  • Carrot
  • Onion
  • Cucumber
  • Coconut oil
  • Black Salt
  • Lemon juice
  • Apple Cider Vinegar

How to make spinach salad

  • Wash them all and cut them finely.
  • Then add black salt and lemon to it.
  • Now add apple cider vinegar.
  • Add coconut oil
  • Now mix everything well.
  • If desired, add a little cumin powder and salt, which will enhance the taste.

  1. Pomegranate-Basil Smoothie

Pomegranate and basil smoothies work to cool the body from inside. It is very beneficial for weight loss because it contains sabja seeds (basil seeds), which accelerate the process of weight loss by accelerating the metabolism. In addition, pomegranate contains nutrients like fiber, vitamins K, C, and B, iron, potassium, zinc and omega-6 fatty acids, which help in keeping you healthy. It removes the lack of blood in the body and makes the body strong from within. to make it

  • Keep soaked basil seeds
  • Now put the pomegranate in a juicer and grind it.
  • Add coconut milk.
  • Add ice and mix everything.
  • Now take it out in a glass and mix 3 spoons of basil seeds.
  • Now consume it.

(Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice. Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.)

Tags : #holyfestival #ramadan #healthysalads #healthysnacks #smitakumar #medicircle #myhealth

About the Author

Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

Related Stories

Loading Please wait...


Trending Now

Actor-Director Sathish Kaushik Died of a Heart Attack at the Age of 66March 09, 2023
Soleus Push-Ups: A Laziest Exercise to Lower Blood Sugar LevelsMarch 09, 2023
World Kidney Day 2023: Be Aware of Kidney DiseasesMarch 09, 2023
Sushmita Sen reveals about suffering from a severe heart attack recently and Addison's disease in 2014March 06, 2023
A significant increase in influenza A H3N2 patients that are accompanied by severe coughing and feverMarch 06, 2023
Is AIDS or HIV curable in Ayurveda?March 03, 2023
Artificial Sweetener Erythritol Raises the Possibility of Heart Attack.March 01, 2023
Difference between HIV and AIDS - When to give antiretroviral therapy?March 01, 2023
Zero Discrimination Day: Let's Raise the Voice Against DiscriminationMarch 01, 2023
International Women’s Day 2023 – Embrace EquityFebruary 28, 2023
Brain Tumors - Types, Symptoms and Risk FactorsFebruary 28, 2023
World Rare Disease Day: End Stigma Against Rare Diseases.February 28, 2023
National Science Day 2023 - Global Science for Global WellbeingFebruary 28, 2023
Eating disorders - Types and their complicationsFebruary 27, 2023
The condition that took away the life of Malayalam filmmaker, Joseph ManuFebruary 27, 2023
World NGO Day 2023 - We make a living by what we get, but we make a life by what we giveFebruary 27, 2023
Functions and Problems of SerotoninFebruary 25, 2023
Arthritis management – Tips to manage arthritis effectivelyFebruary 25, 2023
Apple has undertaken a project of no-prick blood sugar monitoring feature for its watch.February 24, 2023
Bird flu – Jharkhand on alert, know its prevention and symptoms in humansFebruary 24, 2023