The holy month of Ramadan is going on with holy fasting. Fasting this time may seem a little more difficult than the rest as the early heat of April and May draws nutrients and water from the body. Also, the fear of getting heat in this season is also very high. Apart from this, due to the coronavirus epidemic, people are very serious about their health. In such a situation, it is necessary that even if a person is fasting, then he should do so by taking care of his health.

1. Spinach Salad

Talking about the benefits of Palak Salad, Spinach Salad corrects metabolism and regulates the digestive system. In this way, it helps in rapid weight loss. It reduces inflammation in the body and also helps in curing mood swings. This salad is also rich in protein and carbs, which keeps the energy in the body and it also removes the weakness that remains in the body throughout the day. Along with this, it also helps in keeping the body cool from inside. To make Spinach Salad you need

• Few spinach leaves
• Red and yellow bell peppers
• Garlic
• Carrot
• Onion
• Cucumber
• Coconut oil
• Black Salt
• Lemon juice
• Apple Cider Vinegar

How to make spinach salad

• Wash them all and cut them finely.
• Then add black salt and lemon to it.
• Now add apple cider vinegar.
• Add coconut oil
• Now mix everything well.
• If desired, add a little cumin powder and salt, which will enhance the taste.

2. Pomegranate-Basil Smoothie

Pomegranate and basil smoothies work to cool the body from inside. It is very beneficial for weight loss because it contains sabja seeds (basil seeds), which accelerate the process of weight loss by accelerating the metabolism. In addition, pomegranate contains nutrients like fiber, vitamins K, C, and B, iron, potassium, zinc and omega-6 fatty acids, which help in keeping you healthy. It removes the lack of blood in the body and makes the body strong from within. to make it

• Keep soaked basil seeds
• Now put the pomegranate in a juicer and grind it.
• Add coconut milk.
• Add ice and mix everything.
• Now take it out in a glass and mix 3 spoons of basil seeds.
• Now consume it.

(Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice. Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.)