Special Detox Plan for 3 Days

Follow this special detox plans for 3 days, which will reduce the weight of the body. Destress and Detox your body right away!!

Due to oily, unhygienic eating and an unhealthy lifestyle, inflammation occurs in our body due to which our weight increases. Due to the accumulation of these toxins, we get to see problems like acne, hair loss, problems in digestion, and constipation. If we include a detox diet in our diet then it will help in purifying the body from the inside and flushing out the toxins. A detox plan removes toxins from your body, enhances your digestion and metabolism, and helps in reducing weight. Also, your skin gets glowing. If you try the right detox diet plan once, then believe me you can get rid of many problems. If you want a detox plan then you can opt for this 3 Day Plan. 

3 Days Plan to Lose Weight

Here is a detox plan that you can follow for three days. You are going to get a lot of food items here, so you do not have to worry about getting bored. For breakfast drink in the morning, take 2 teaspoons of flax seeds, a teaspoon of lemon juice, and a cup of water mix all these ingredients and drink it before 8 in the morning.

  • For breakfast, take half an avocado, a teaspoon of chia seeds, a teaspoon of organic honey, and 5 to 6 strawberries. Instead, you can take a banana, a teaspoon of ground flax seed, blueberry, and a teaspoon of honey.
  • Mid-morning (10:30 to 11 am) Here you can have an orange, 4 almonds or an apple, and 4 almonds as a snack.
  • Lunch (until 1 pm) Chicken Salad with Brown Rice and Sautéed Mushrooms, Green Beans, Carrots, Garlic, Onion, and Olive Oil or Cherry Tomatoes, Avocado, Yellow Bell Peppers, Boiled Black Eye Peas. Use curd and olive oil for dressing.
  • Post lunch snack (4 pm) Take a cup of buttermilk with a spoonful of roasted cumin and half a cup of cucumber or you can have coconut water.
  • Dinner (7 p.m.) Vegetables with a cup of mushroom clear soup or a cup of chicken clear soup with vegetables.

Yoga is also necessary

The easier it is to gain weight, the more difficult it is to lose weight. If you add yoga to your lifestyle along with a detox diet, then sleeping will be pleasant. You do yoga with neck, shoulder, arm, wrist, waist, and ankle rotation. Along with this, Tadasana, and Padmasana will help to a great extent in keeping you fit.

Tags : #detox #detress #specialdetox #smitakumar #medicircle #myhealth

About the Author

Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

Related Stories

Loading Please wait...


Trending Now

China Doctors Remove Live Worms from Woman’s Eyes HealthCare December 11, 2023
Immunity Boosting Measures for Optimal Health during WinterDecember 11, 2023
How to Save Gaza’ Catastrophic For HealthCareDecember 11, 2023
Broccoli Important For Our Health December 11, 2023
Seminar on RERA: Concerns in Real Estate heldDecember 09, 2023
Commonwealth youth leaders want action, not just rhetoric at COP28December 09, 2023
South India’s biggest Gaushala, Satyam Shivam Sundaram Gau Nivas to conduct Annakut Celebrations on Sunday on the eve of its 23rd AnniversaryDecember 08, 2023
Center for Diagnostics and Telemedicine Introduces Groundbreaking Service – Preliminary Clinical and Technical Testing for Medical SoftwareDecember 08, 2023
FTCCI to hold a Seminar on RERA: Concerns in Real EstateDecember 08, 2023
Adoption of Public Health Strategies and Early Detection Key for Cancer Mitigation: ExpertsDecember 08, 2023
Are online spaces safe for women?December 08, 2023
Prescribing Equality: Tackling Gender Disparities in India's Healthcare LeadershipDecember 07, 2023
Digitalizing Health: Generative AI's Impact Amplified by AWS Cloud in IndiaDecember 07, 2023
Eyes on the Future: Dr. Agarwal's Group Channels Rs 100 Crore for Cutting-edge Eye Hospitals Across KeralaDecember 06, 2023
Organ Transplant Scandal: Apollo Hospital Faces Government InquiryDecember 06, 2023
Breaking Barriers in Cancer Treatment: Max Healthcare's CAR-T Therapy PartnershipDecember 06, 2023
Exploring the Link Between Covid-19 Vaccination and Sudden Cardiac Arrests: ICMR StudyNovember 22, 2023
Powering the Future: China's Biodegradable Wireless System for Bioelectronic InnovationNovember 22, 2023
IMS BHU Pioneers Advanced Cardiac Care: Unveiling Cutting-Edge Technologies for Precise DiagnosisNovember 18, 2023
Inito's $6 Million Boost: Transforming Women's Health with AI-Backed Fertility MonitoringNovember 18, 2023