Important steps for children’s brain development

If you also want to make your child intelligent and smart, then follow these 5 important steps for his brain development. These are 5 important steps for children's brain development, parents should start today.

Every parent wants their child to be sharp in mind and for that, they try many home remedies and other ways from childhood. But let us tell you that brain development is a continuous process, for which you need to focus on certain points or steps. This is not a one-day process. You have to repeat certain steps every day to develop the brain of the child. Exercise and a healthy diet are two essential steps for brain development. If you want to know further information related to it and other important things, then read the article till the end.

  1. Exercise and Physical Activity

Exercise is an essential step for children's brain development. Parents must involve in some physical activity and exercise for the healthy body and mind of the children. You can also complete the exercise session with the child. One advantage of exercise is that it improves blood flow to the brain. Due to improved blood flow to the brain, sufficient oxygen and glucose are supplied to the brain, and mental focus increases.

  1. Get the child to consume brain-boosting foods

Along with physical activity, healthy food is also necessary for the brain. You should give curd, green vegetables, nuts, oatmeal, apple, etc. to the child to eat. You should give DHA-rich food to the child, it is an omega-3 fatty acid that is considered beneficial for a healthy mind. DHA is found in walnuts, soybeans, canola oil, etc.

  1. Reading is essential for brain development

Reading a book is also a kind of brain exercise. For the development of the brain, you should inculcate the habit of reading books to the child from the beginning. If your child is small and cannot read, then give him a picture book. Ask the child to identify his name by looking at the shape or picture. Many experts and doctors believe that this is the best exercise for the child's brain.

  1. Play with Baby

The easiest way to develop a child's mind is by taking time out to play with your child. It will also develop the child's mind, your bond with the child will be better and by following this step, the child's brain will also develop. You can play different voice recognition games with the child. This will improve the hearing ability of the child and will exercise the brain. You can bring such toys and games for the child, through which the child gets to learn something.

  1. Talk to the Baby

As a parent, you should interact with the child for the child's brain development. With this, you will get to know about the way of thinking of the child, his likes and dislikes. The more you talk to the child and answer his questions, the sharper your child's mind will be.

Keep these things in mind during brain development

  • Don't make the mistake of making fun of your child's feelings
  • You have to keep in mind that while talking to the child, your tone should be gentle.
  • For the physical or mental development of the child, do not force him to overeat.
  • Do not include new things in the diet of the child without the advice of the doctor.

A special tip for you is to be patient. Every child learns at his own pace. If the child is a slow learner then there is no harm in it, the more you talk with the child, the more active he will be.



Tags : #brainhealth #braindevelopment #childrenhealth #babyhealth #smitakumar #medicircle #myhealth

About the Author


Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

Related Stories

Loading Please wait...

-Advertisements-


Trending Now

Symptoms and tips for care while dealing with heart diseasesOctober 01, 2022
Natural Ways to Treat Baby Cold CoughOctober 01, 2022
Gall Bladder Stone Pain October 01, 2022
International Day For Older Persons 2022October 01, 2022
Uwal Healthcare can provide high quality generic medicines at 15 to 16% lower costOctober 01, 2022
8 Extremely deadly symptoms you Need to Know about Herpes Simplex VirusSeptember 30, 2022
8 Extremely deadly symptoms you Need to Know about Herpes Simplex VirusSeptember 30, 2022
Post-abortion diet for faster recovery – Foods to eat and to avoidSeptember 30, 2022
Post-abortion diet for faster recovery – Foods to eat and to avoidSeptember 30, 2022
Post-abortion diet for faster recovery – Foods to eat and to avoidSeptember 30, 2022
Resolute -A digital wellness platform providing Hyper-Personalised holistic solutionsSeptember 30, 2022
World Heart Day 2022 – Eat heart-healthy to keep your heart healthySeptember 29, 2022
Loneliness - A deadly cause of your depression you must knowSeptember 29, 2022
Loneliness - A deadly cause of your depression you must knowSeptember 29, 2022
Loneliness - A deadly cause of your depression you must knowSeptember 29, 2022
Know About PCOS Awareness Month-2022 September 29, 2022
What is long covid and how does it affect the body? September 29, 2022
Calcium is essential for smooth functioning of the body and good bone healthSeptember 28, 2022
World Rabies Day 2022 – Rabies symptoms and standard treatmentSeptember 28, 2022
Drinking Amla water gives health 8 tremendous benefitsSeptember 28, 2022