5 Ayurvedic herbs for weight loss

Some herbs have been mentioned in Ayurveda for weight loss. These herbs are completely safe to consume. Use these Ayurvedic herbs for weight loss, the effect will be visible in a few days.

There can be many ways to reduce weight. For weight loss, some people do exercise, yoga, and diet plan to make their body fit. For weight loss, whether it is exercise, yoga, or dieting, all these things take a long time to get results. However,  you can lose weight by including some Ayurvedic herbs in your lifestyle quickly and naturally. That's why today we are going to tell you about 5 such Ayurvedic herbs, which you can reduce weight by including in your diet.

Cumin

Cumin, which enhances the flavor of lentils, vegetables, and biryani, is used in all Indian households. Cumin is also used for weight loss. For weight loss, it is advised to drink cumin water on an empty stomach in the morning. To make cumin water, soak cumin seeds in 1 to 1.5 glasses of water overnight and drink it in the morning. All the elements like Vitamin-C, Vitamin-K, Vitamin-B1, 2, 3, Vitamin-E, protein, calcium, magnesium, potassium, zinc, copper, iron and carbohydrates are found in cumin which is very beneficial for health.

Triphala 

Nutrients like flavonoids, polyphenols, saponins, and vitamin C are found in Triphala. All these nutrients prove to be helpful in controlling body weight. Using Triphala on a regular basis helps in boosting metabolism. Soak 100 grams of Triphala in 2 glasses of water to reduce weight and keep it overnight. Boil Triphala water in the morning till it is reduced to half. Now mix some honey in this water and consume it. You will start seeing the difference in a few days.

Cinnamon 

Consuming cinnamon balances the blood sugar level of the body. Cinnamon makes the stomach feel full for a long time. You can consume cinnamon with water, with tea, or with soup. If you want, you can also chew cinnamon like chewing gum. Its taste is sweet, so cinnamon is considered good to chew.

Turmeric

Turmeric increases the body's metabolism, which is considered the most important for weight loss. You can consume turmeric water on an empty stomach to lose weight. Besides, turmeric and black pepper water can also help in weight loss.




Tags : #ayurvedicherbs #herbs #herbforweightloss #weightloss #medicircle #smitakumar #myhealth

About the Author


Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

Related Stories

Loading Please wait...

-Advertisements-



Trending Now

The National Health Policy achieved a new milestoneDecember 01, 2022
World AIDS Day- 1st December 2022December 01, 2022
Burning Mouth Syndrome - Causes, Symptoms, and Solutions December 01, 2022
Vetic Raises $3.7 Mn in Seed Funding December 01, 2022
Diagnostic lab test with time-bound and standardized solutions by PhleboIndiaDecember 01, 2022
Why is Early Intervention (EI) so important for autism?November 30, 2022
Heart failure – Symptoms, risk factors, and treatmentNovember 30, 2022
How to consume Bulletproof coffee for weight loss?November 30, 2022
MedySeva Gives New Dimension to Affordable TelehealthNovember 29, 2022
A mental healthcare revolution with Trijog November 29, 2022
Health Basix – In-school healthcare partner for your kidsNovember 28, 2022
Health-tech startup Healthkart raises Rs 536.52 Crore led by TemasekNovember 28, 2022
TummyFriendly Foods – Harmless Bio-available nutrition for little onesNovember 28, 2022
Causes, Symptoms, and Solutions to Lung Cancer November 28, 2022
5 reasons behind premature hair grayingNovember 26, 2022
Connect2MyDoctor’s cARe - Augmented Reality tool playing a crucial role in patient educationNovember 26, 2022
Bollywood Actor Kajal Aggarwal invests in D2c Startup TACNovember 26, 2022
Causes, Symptoms, Treatment, and Preventive Solutions for Ovarian Cancer November 26, 2022
Men’s health firm Bonatra raises Rs 5.5 Cr in the pre-seed funding roundNovember 25, 2022
Why is Samantha Ruth Prabhu hospitalized again in Hyderabad?November 25, 2022