4 Best Herbal Teas which can boost your immunity power and help in restoring your energy levels

▴ 4 Best Herbal Teas which can boost your immunity power and help in restoring your energy levels
Relax, Unwind and Indulge in Herbal Teas to rejuvenate your system. Herbal teas are healthy drinks and help to boost your immune system. The essence of herbal teas works best to create a healthy state of mind and body.

With the coronavirus pandemic and the vaccines rolling out this season, today majority of us have started investing in healthcare. Taking precautions and keeping illness at bay is our top priority these days. Remember, “Health is wealth.” Investing in healthcare is worth it. People are understanding the importance of health. They are maintaining their immune system at optimum levels to stay away from all kinds of illnesses. Opting for natural therapies such as herbal teas to protect your immune system is a better option rather than falling prey to pills or allopathic medications. All around the globe, people are trying all home remedies like herbal teas to maintain the best of their health. Healthy food, diet, sleep, exercise, and your daily lifestyle, all are responsible for a good lifestyle and a healthy immune system. 

Herbal teas are widely used across the globe to build up the immune system. With the current health crisis, people are indulging in natural elements by nature which will help in boosting immunity. Some super drinks like herbal teas provide resistance from infections and help in improving the first line of defense. There is plenty of evidence that regularly drinking tea has an everlasting effect on the immune system and overall wellness of the human being. Teas and herbs are believed to have healing properties that do not have side effects.

Here are some advantages of herbal teas. Adding them to your regime will provide a healthy balance and wellness. 

Curcumin tea: Know the splendid benefits of the turmeric 

Curcumin tea is natural turmeric that is widely available in India. Turmeric is an aromatic medicinal plant. It is naturally antioxidant and rich in vitamins, minerals. It is scientifically called Curcuma Longa. It is called, “Golden spice from India.” It is an ancient spice and miracle spice of India. It is a characteristic yellowish hue with antimicrobial properties. High curcumin content between 7-9% can help in improving the antioxidant power of the tea. Adding turmeric to warm milk can also help in boosting the immune power and you can make the most out of it. 

Tulsi tea: Restore your health with the queen of herbs, Tulsi

The queen of herbs, tulsi is full of therapeutic properties that help in a variety of conditions: respiratory, cardiovascular, skin, dental, and weight management. It also helps in treating cold and fever, aids in digestion, and lowers blood sugar. The flavor of tulsi is uniquely spiced. It contains a blend of natural elements which help in boosting immune power. The leaves of holy basil contain essential oils that contribute to the refreshing flavor. 

Peppermint tea: Think of aromatherapy in your cup 

Peppermint tea is one of the herbal teas and infusions that is marked in providing great care to the health. Herbalists, nutritionists, and other professionals recommend peppermint tea for various ailments and diseases. It works as a health tonic that relieves headaches and colds. Peppermint tea can be served hot or cold and enjoyed at any time of the day. It has antibacterial properties which have amazing value for health. Peppermint tea relaxes you and helps you restore your body energy which is a great solution for de-stressing yourself. 

Chamomile tea: The natural refreshing tea with daisy herb  

Chamomile tea has great medical benefits and helps you stay healthy. It has herbs that are extracted from daisy herbs. It has natural healing consumption. It is caffeine-free which is a great substitute for green and black tea. It is full of antioxidants which have the power of boosting immune diseases and lowering cholesterol. It also has the power of boosting the digestion process. 

The benefits of Herbal Teas 

  • Herbal teas are 100 % natural 
  • It has many benefits which help in improving the overall wellness of the body 
  • It helps in proper digestion and helps with weight loss
  • It improves your sleep and restores your energy levels
  • It is caffeine-free  
  • It helps control sugar levels and cholesterol levels. 

Tags : #herbalteas #myhealth #medicircle #immunity #healthydrinks

About the Author

Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

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