Skin is the outer manifestation of the internal body. Keeping your skin healthy depicts that the internal system is healthy. So, get started and embrace a healthy lifestyle that can help you achieve healthy and glowy skin. You must have heard the word “superfoods” a lot of time. Many of us are clueless about what exactly is a superfood. The real essence of what makes a normal food into a superfood is the nutrient and vitamin content of that particular food. Superfoods are basically compounded present in food that provides a good source of vitamins and minerals. It is the best power-packed food for a healthy lifestyle.
So let us take a sneak peek into the superfoods for glowy skin this pandemic
Radiant and glowy skin is every girl's dream. Every girl wants shiny skin and flawless skin which they can flaunt at their best. Well, let me tell you that natural beauty is the real beauty in you. There are some superfoods that can keep your skin healthy and achieve that radiant glow.
The exotic blueberries certainly top the list of superfoods for the skin. They are incredibly rich in antioxidants which are great for your skin. Everyone is in the race with time to defeat aging. The aging results in the production of free radicals which damage the skin and cause crow’s feet or wrinkles. Blueberries help improve the collagen content and smoothens the skin in the long run. It also improves the skin texture and appearance of the skin. The vitamins in blueberries give you marvelous and healthy glowing skin.
Yes, this is the second spot on the hit list of superfoods for glowy skin. We all know that green tea is famous for its weight loss effects. But, let us not forget the catechins on green tea which have great antioxidant properties that help fight the free radicals and prevent damage to the skin. Green tea also contains anti-inflammatory which helps in fighting inflammatory reactions and keeps skin healthy. It helps in improving the cell turnover of the skin and also helps in collagen production.
Almonds and nuts
Almonds and other nuts like walnuts, cashew nuts keep their skin healthy. These nuts are a great source of vitamin E which is important to keep the skin in its best condition. Almonds are also a great source of satisfying fiber and protein which helps in removing toxins and keeping skin healthy. Snack on a handful of nuts every evening and keep junk snacks at bay for healthy glowy skin.
Choose dark chocolate with high cocoa content. This can act as a great superfood that can not only be a mood booster for your mind but also for your skin health. Dark chocolate has polyphenols that can help reduce cholesterol levels. It keeps tension and anxiety at bay as it is a stress reliever. Less tension and anxiety will lead to a healthy, bright, active, and calm face that is not only beautiful but also radiates. Choose a dark chocolate bar with 70% cocoa and eat at least 20 gms every day for maximum effect.
So, indulge in these superfoods today which will help your skin stay healthy and glowy.