What to eat for healthy liver?

If we consume such things that help in the functioning of the liver, then the liver can be kept healthy for a long time. There are some things by which we can keep the liver healthy. Let us see what things we can eat to keep our liver fit for a long time.

Our liver works to remove harmful substances from the body.

1) Consume Garlic

Garlic acts as a natural detox that helps the liver to function properly.

2) Eat Beetroot

Beetroot not only helps in increasing the blood in the body but also affects the functionality of the liver.

Beetroot contains beta-carotene, which helps in maintaining the smooth functioning of the liver. We use beetroot as a salad.

Beetroot contains beta-carotene, which helps in maintaining the smooth functioning of the liver. We can eat beetroot in the form of salad. Along with this, drinking beet juice is also beneficial for the body. With this, not only can the amount of blood in the body be increased, but the liver can also be protected from damage.

3) Eat Lemon

Lemon contains an important element called D-limonene which plays an important role in activating liver cells.

4) Consume Turmeric

Turmeric works to repair the damaged cells of the liver. This helps the liver to regenerate and improves liver function.

5) Eat Apples

Apple helps in flushing out toxins from the body. It is also very beneficial for the liver.

6) Eat Walnuts

Walnuts are rich in amino acids. Amino acids play an important role in removing harmful toxins from the body. It is also rich in omega-three fatty acids and elements called glutathione. Therefore it is very beneficial for the liver. Thus, walnuts can be consumed to keep the liver healthy.

 7) Eat Avocado

Research conducted by the American Chemical Society has revealed that some important chemicals are found in avocados that protect the liver from damage. Along with this, a lot of element called glutathione is also found in it, which detoxifies the liver and increases its efficiency.

Tags : #liverfood #liver #healthyliver #liverfunction #smitakumar #medicircle #myhealth

About the Author

Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

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