What Causes Vitamin D Deficiency?

Start with vitamin D today to overcome the deficiency. Vitamin D deficiency can cause many problems and affect your daily activities. Get answers to your questions on vitamin D

 Lack of vitamin D in the body can increase the risk of many diseases, some of which are as follows-

Lack of Vitamin D in the diet can lead to the weakening of the bones, due to which the risk of osteoporosis is increased. In children, its deficiency can cause rickets. In this disease, the bones of children start becoming soft. At the same time, its deficiency in adults can lead to the risk of osteomalacia. This is also a problem of weak bones. In many cases, its deficiency affects the body's immunity along with BP, sugar, and cancer. Now you must have come to know very well about the importance of Vitamin D. Along with this, you must have also come to know that due to its deficiency, the risk of some problems can increase. In this article, you have been given information about many types of food under the Vitamin D Foods Chart, in which the names of fruits containing Vitamin D including vegetables and non-vegetarian food are also explained in detail. In such a situation, if you or any member of your family is struggling with this problem, then the information given in the article is going to be of great use to you.

Frequently asked questions

Which foods are rich in Vitamin D?

There are many foods that are rich in vitamin D, including:

Cod liver oil
fish like salmon, tuna, and sardines
Mushrooms
Milk
Soy and soy products
Egg
beef liver
Butter
Broccoli
Carrot
Almond etc.

Which vegetable is rich in Vitamin D?

About 41 IU (International Unit) of vitamin D is found in one cup of mushrooms. Therefore, among vegetables, mushrooms are considered a rich source of vitamin D.

Which fruits and vegetables are sources of vitamin D?

A variety of fruits and vegetables are sources of vitamin D. Broccoli, mushrooms, carrots, etc. can be included as a vegetable rich in vitamin D. Talking about fruits, oranges can be considered a good source of vitamin D.

How can I increase vitamin D in my body faster?

The best option to increase the level of vitamin D in the body is sunlight. However, if you cannot sit in the sun for some reason, then you can also increase the amount of vitamin D in the body through vitamin D-rich food. For this, you can include the following food in the diet 

For vegetarians: Milk, cheese, curd, other dairy products like butter and cream, mushrooms etc.

For non-vegetarian people: Fatty fish like salmon, cod liver oil (fish kidney oil), egg yolk etc.

Which fruit is the best source of Vitamin D?

Among fruits, oranges can be considered the best source of vitamin D .

Do Bananas Contain Vitamin D?

No, bananas do not contain vitamin D. Therefore, bananas cannot be included in the list of fruits with vitamin D. 

Start with Vitamin D supplement today and overcome the deficiency to embrace healthy lifestyle 



Tags : #vitaminDcauses #vitaminDdeficiency #vitaminDsupplement #smitakumar #medicircle #myhealth

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

Seven-Year-Old Fights Back Against Rare Autoimmune DiseaseDecember 26, 2024
Olympus Named to Dow Jones Sustainability World Index for the Fourth Consecutive YearDecember 26, 2024
American Oncology Institute (AOI) in Nagpur Restores Mobility with KyphoplastyDecember 26, 2024
Sanjeevani Healthcare & Wellness Expo 2024: A Dynamic Platform for Global Healthcare CollaborationDecember 23, 2024
Ranitidine: Saviour or Suspect? The Truth Behind the Stomach Acid RemedyDecember 23, 2024
From One-Size-Fits-All to Precision Medicine: The New Hope for Rare Bone Cancer PatientsDecember 23, 2024
World Meditation Day: India’s Gift of Peace to a Chaotic WorldDecember 23, 2024
Breaking New Ground in Migraine Care: A Landmark Session on Diagnosis and TreatmentDecember 23, 2024
Black Angels remind us of centuries of injustices plaguing the TB responseDecember 20, 2024
Healthcare Startups to Watch Out for in 2025December 20, 2024
Biobank Blueprint: Redefining Diabetes Diagnosis and Treatment in IndiaDecember 20, 2024
The Future of Malaria Prevention: Can This Vaccine Eliminate the Disease?December 20, 2024
Why the World Trusts Indian Pharmaceuticals for Life-Saving SolutionsDecember 20, 2024
International Tsunami Conference Concludes at AmritapuriDecember 20, 2024
Prestige Marks 75 Years of Revolutionizing Home Cooking with Iconic Innovative ProductsDecember 20, 2024
Revolutionizing Education: Online Learning Platforms Transforming Study Materials for Board and Competitive ExamsDecember 19, 2024
Why Your Blood Pressure Reading Might Be a Lie and How to Fix ItDecember 19, 2024
Vaccines, Cards, and Digital Records: How India is Fighting Healthcare InequalityDecember 19, 2024
Bridging Borders: Sri Lanka’s President Explores India’s Healthcare and HeritageDecember 19, 2024
Jeevan Jyoti Project Brings Eye Care to Alwar's Rural CommunitiesDecember 19, 2024