Top 5 Tips For Weight Loss Without Exercise

Due to the fear of covid-19 virus, many people are not able to exercise in the gym and some people do not even like to exercise. In such a situation, if the question is asked whether without going to the gym and without exercise, weight can be reduced. We will tell you some tips for weight loss without exercise.

To reduce the increasing weight, it is always recommended by the experts to exercise. Exercising consumes calories, which helps in reducing weight. If it is said that weight can be reduced by exercising or weight loss cannot be done without going to the gym, then it will not be right, without exercise weight loss can be done.

You should know the rules or methods of reducing weight. 

Drink plenty of water throughout the day to lose weight without gym

If you are thinking of how to lose weight without exercise, then you should drink more and more water. There are zero calories in water and drinking water will not make you feel hungry very quickly so that you will avoid overeating.

To lose weight, you must drink at least 3-4 liters of water in a day. You have to drink water at short intervals, to avoid drinking too much water at once.

Drink Hot Water To Lose Weight Without Exercising

To reduce belly fat without exercise, you should drink two to three glasses of lukewarm water after waking up in the morning. The benefits of drinking hot water are excellent for our body, drinking hot water reduces the extra belly fat and the stomach is also cleaned well in the morning.

Eat Healthy Breakfast To Lose Fat Without Exercising

To lose weight without going to the gym, it is very important to have a healthy breakfast in the morning. 

All these things work to increase weight and increase obesity, you should take sprouted grains, fruits, vegetable juices, dry fruits, eggs, oats, or oatmeal in your breakfast instead.

Do Intermittent Fasting  

If someone asks how to lose weight sitting at home, then first of all he will be advised to fast. Fasting strengthens the digestive system, flushes out toxins from the body, and allows you to avoid overeating.

In this, you have to fast for 16 hours a day and you can eat food only in the remaining 8 hours. It is not too difficult because the time of fasting is at night.

Reduce Sugar Intake to Lose Weight Exercise Without Sitting at Home

Sugar works to increase weight in the body, there is a lack of nutrients in sugar, due to which it causes fatal diseases like blood sugar, obesity, and cholesterol. To lose weight without exercise, you should take only natural sugar obtained from fruits.

 If you feel like eating sweets, then instead of sugar, you can try honey and jaggery.

So incorporate these tips today to reduce weight 

Tags : #weightloss #weightlossandgym #withoutexercise #smitakumar #medicircle #myhealth

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

Scientists in Moscow Develop Fetal Phantom for Obstetric UltrasoundNovember 19, 2024
International Men’s Day: A Celebration of Strength, Vulnerability, and ChangeNovember 19, 2024
The Bloody Truth: Why Menstruation Is Still a Taboo in Indian SchoolsNovember 19, 2024
Toxic Air, Fragile Hearts: The Hidden Cost of Pollution on Heart Failure PatientsNovember 19, 2024
Government of Telangana Hosts the AI in Healthcare Summit – Road to BioAsia 2025November 18, 2024
In yet another groundbreaking medical milestone, Sarvodaya Hospital successfully performs India’s youngest cochlear implant on a 5- month old babyNovember 18, 2024
Sightsavers India in collaboration with AbbVie Therapeutics India Private Limited Hosted the 4th State-Level Consultation on ‘Prevention of Visual Impairment Caused by Glaucoma’November 16, 2024
Is Your Saree Hurting You? How Tight Waist Petticoats Could Trigger Skin CancerNovember 16, 2024
10 New-born Lives Lost: The Jhansi Hospital Fire That Shook India’s ConscienceNovember 16, 2024
Streax introduces revolutionary Shampoo Hair Colour in South India at accessible price point.November 15, 2024
The Silent Killer in Your Genes: Can Splicing Errors Unlock New Cancer Cures?November 15, 2024
Stress on a Schedule: What Your Gut Bacteria Know That You Don’tNovember 15, 2024
A Preventable Catastrophe: Why Are Children Still Dying from Measles?November 15, 2024
The University of Tasmania invites applications for Master of Marine and Antarctic ScienceNovember 14, 2024
ICMR’s Bold Bet: Can India’s Scientists Deliver World-First Health Breakthroughs?November 14, 2024
The Dark Reality Behind India’s Ayushman Bharat: Profits Before Patients?November 14, 2024
Not a Fan of Exercise? Here’s How Few Steps You Actually Need for Better HealthNovember 14, 2024
Shiprocket launches AI Powered Shiprocket Copilot to empower a Self-Reliant Digital Future for over 1,00,000+ Indian MSMEsNovember 13, 2024
AIIMS Darbhanga and More: Can PM Modi’s 12,000 Crore Investment Turn Bihar into India’s Next Growth Engine?November 13, 2024
Self-Made Survivor: How a Virologist Battled Breast Cancer with Her Own Lab-Grown VirusesNovember 13, 2024