Night sweat can be a huge hindrance to your good sleep cycle pattern

It's quite common to perspire at night. Depending on how many blankets you use, how warm your room is, and even what you ate before bed, you may sweat a little or a lot. Night sweat is a threat if you face it regularly.

Repeated episodes of extremely heavy sweating during sleep, heavy enough to soak your bedclothes or clothing, are known as night sweats. They are frequently brought on by an underlying disease or condition. Sometimes you may wake up after perspiring a lot, especially if you have too many blankets covering you or your bedroom is too warm.

It's not considered to be night sweat if an individual starts perspiring because of clothing or the temperature in their bedroom. Even though night sweats are uncomfortable, they are usually not harmful.

Causes of Night sweats

  • Menopause
  • Low blood sugar
  • Fever
  • Drugs, like steroids and antidepressants
  • Anxiety
  • Hyperhidrosis
  • Stress

Night sweats can be a symptom of a straightforward infection, underlying cancer, more complicated infections, such as TB and HIV, connective tissue disorders, menopause, or specific medications. Additionally, it's critical to consider potential psychological factors like night terrors caused by PTSD as a side effect.

If you frequently experience night sweats, make an appointment with your doctor. Disrupting your sleep accompanied by a fever, weight loss, localized pain, cough, diarrhea, or other alarming symptoms.

Night sweat in men

You might experience night sweats if your testosterone levels are low. As you age, your body naturally produces less testosterone. However, other elements, such as trauma, drugs, medical conditions, and substance abuse, can also reduce the amount of testosterone produced.

Some solutions to try to avoid night sweat

  1. Turning down the temperature in your bedroom
  2. Removing sheets and blankets
  3. Wearing cool and comfortable clothes
  4. Using cooling sprays, cooling gels, or pillows
  5. Sipping cool water
  6. Slowing and deepening your breathing to help your body relax

The length of a single occurrence might range from a minute or two to up to five minutes. Night sweats can be minor or quite strong, impairing regular tasks. They might occur at any hour of the day or night. Night-time hot flashes (also known as night sweats) can keep you awake and have a long-term negative impact on your sleep.

Refrain from coffee, alcohol, and spicy meals because these can all raise body temperature and make you sweat more. Night sweats may be reduced if they are avoided, especially in the evening. Before retiring to bed, sip on a little bit of cold water to assist you to stay at a more comfortable temperature. By doing such tasks night sweats can be brought under control.

Tags : #MyHealth #NightSweat #night #temperature #men #sleepcycle #perspiration #workout #menopause #womenhealth #Medicircle #SmitaKumar

About the Author


Elvis Almieda

I am a fitness enthusiast exhibiting great interest in foods that boost fitness and metabolism. I provide vogue tips about healthcare in depth.

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

Exploring the Link Between Covid-19 Vaccination and Sudden Cardiac Arrests: ICMR StudyNovember 22, 2023
Powering the Future: China's Biodegradable Wireless System for Bioelectronic InnovationNovember 22, 2023
IMS BHU Pioneers Advanced Cardiac Care: Unveiling Cutting-Edge Technologies for Precise DiagnosisNovember 18, 2023
Inito's $6 Million Boost: Transforming Women's Health with AI-Backed Fertility MonitoringNovember 18, 2023
Madras High Court Advocates for Equality: PG Medical Students to Receive Incentive Marks for COVID-19 DutyNovember 18, 2023
Next-Gen Healthcare: CarePods and AI Redefine the Patient ExperienceNovember 17, 2023
Air Quality Crisis: Alarming Rise in Premature Births Linked to Air Quality in Begusarai, BiharNovember 17, 2023
Limerick Contest-2023: A Celebration of Wit and PoetryNovember 17, 2023
IIIT-Hyderabad among top 100 institutions for 5G Use Case LabNovember 17, 2023
Powerful, motivating and inspiring talks marked TEDx Hyderabad Women 2023 which was held with the theme "Two Steps ForwardNovember 17, 2023
Speaking the Diagnosis: How AI in Voice Analysis Is Revolutionizing Diabetes DetectionNovember 17, 2023
FDA Approves Zepbound: A New Medication for Weight Loss by Eli LillyNovember 17, 2023
CoverSelf Raises $8.2 Million in Seed Funding to Revolutionize Healthcare Claims with Innovative Fintech PlatformNovember 16, 2023
From Miracle to Medic: The Extraordinary Journey of India's First Paediatric Liver Transplant RecipientNovember 16, 2023
Combatting Chikungunya: Valneva's Chikungunya Vaccine Cleared by USFDA, Eyes India LaunchNovember 16, 2023
Global Corporate Summit 2023 with the theme Unlocking Opportunities in a Dynamic World heldNovember 16, 2023
2nd IHub-Data Mobility Summit heldNovember 16, 2023
Revolutionary AI-powered technology detects multiple abdominal pathologies simultaneouslyNovember 16, 2023
1 Out of 3 Stroke Patients Suffer Long-Term Health Complications, Says NeurologistNovember 16, 2023
Amrita Hospital, Kochi, Launches App for People with Swallowing DifficultiesNovember 15, 2023