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Strokes Aren’t Just for the Elderly: A 33-Year-Old’s Survival Story

By raising awareness about stroke symptoms, risk factors, and the importance of timely treatment, we can help reduce the impact of this serious health condition....
Jun 04

TIPS FOR PREGNANCY CARE DURING SUMMER

Pregnant women can enjoy great outdoors throughout the summer months,but its crucial to take care to maintain a safe and healthy pregnancy....
May 03

Moving Towards Better Mental Health: Know The Impact of Low-intensity Workout For Your Mental Well-being

The comprehensive analysis revealed that engaging in physical activity can significantly reduce the risk of depression by 23% and anxiety by 26%....
Apr 29

Fitness is not a magic pill which is just consumed to reduce weight. You need to work out: Yasmin Karachiwala

When you exercise you find happiness says Yasmin Karachiwala, the fitness trainer behind the fabulous bodies of top Bollywood celebrities like Katrina Kaif, Deepika Padukone, ...
Dec 18

Kapiva Ayurveda and Tiger Shroff join forces to demystify Shilajit-led Ayurvedic Solutions for Men

With this partnership the brand will be introducing premium products made with Shilajit; catering to the distinct health needs of fitness & wellness enthusiasts.The brand ...
Dec 15

Immunity Boosting Measures for Optimal Health during Winter

Deficiencies of vitamins and minerals in plasma concentrations can lead to a reduction in the performance of the immune system functioning, representing a key contributor ...
Dec 11

Nutrition experts reveal your top sports diet mistakes!

Eating nutritious food with protein after a workout can help you replace glycogen stores and recover muscles to reduce the risk of overuse injuries. This ...
Oct 18

Even Drinking Water Can Take Your Life: Tragic Tale of Excessive Water Consumption Which Claimed a Life

The unfortunate incident underscores the importance of responsible hydration practices. While staying hydrated is vital, it is equally crucial to maintain a healthy balance and ...
Aug 05

Recent Deaths of Gym Enthusiasts and Celebrities: Exploring Possible Reasons and the Importance of Balanced Fitness

The recent deaths of gym enthusiasts and celebrities have brought to light the importance of balancing fitness pursuits with overall health. While the gym can ...
Jul 22

5 Lifestyle changes that can improve your liver health

A healthy liver is the secret to good health. The majority of liver-related illnesses if diagnosed early can be easily treated with lifestyle modifications ...
Feb 24

Superfoods that support your body organs

Each organ in our body is responsible for specific functions, but when they get overloaded, they present symptoms in different ways. But the best part ...
Jan 18

Stay fit with simple exercises

Exercise not only makes you physically fit, but also makes you mentally and emotionally fit. Let's discuss some advantages and how to start exercising ...
Jan 07

Stroke – A medical emergency

Stroke is an emergency. Early diagnosis and timely treatment lead to higher survival rates and lower disability rates. Stroke can happen to anyone, any age, ...
Jan 02

Does exercising on an empty stomach helps burn fat?

Exercising works wonders to burn fat. However, exercising on an empty stomach may be more beneficial for some people. It is important to take care ...
Dec 30

How to achieve fitness at 60 years of age?

Change the trend to 60. Embrace healthy living and aging gracefully with style and pride. We will give you some important ways to achieve the ...
Dec 24

Ashwangandha - A Powerful herb in Ayurveda

Ashwagandha- also known as Indian Ginseng is great for health. Let us check out some of the medicinal benefits of ashwagandha for the overall well ...
Dec 21

Chia seeds as a superfood – From weight loss to heart health

Chia seeds come in two colors – White and black. They are very small in size but have numerous health benefits. Read on to know some ...
Dec 17

Boost your immunity with seasonal foods this winter

Take a look at some natural things that will keep your body warm and will also boost your immunity this winter. ...
Dec 09

Common winter mistakes we all make

Winters have come and hot spicy samosas or pakoras are on everyone’s favorites list. Experts recommend taking extra care of your diet in winter ...
Dec 05

Health-tech startup Healthkart raises Rs 536.52 Crore led by Temasek

Healthkart raises Rs 536.52 Crore in funding. The Nutraceuticals firm is on of the the largest health & fitness stores featuring leading nutritional and supplement ...
Nov 28

7 Protein Foods For Gym-Goers

Are you a gym fan? Well, if your answer is “YES,” the majority of you will agree that protein plays a major role in building ...
Nov 23

Trying everything but not losing weight, here is the reality check

Trying everything but not losing weight, here is the reality check. Do check for these mistakes if you are committing them and find out the ...
Nov 21

Kleinetics – Adding fun to your child’s fitness regime

As the world becomes tech-savvy, playgrounds are getting replaced by expensive gadgets and gaming tools. Gone are those days when children used to expend ...
Nov 16

Protein snack for weight loss

Protein is great for weight loss. So, the next time you are hungry, try grabbing a snack enriched with protein for weight loss. We will ...
Nov 16

Siddhaanth Vir Surryavanshi collapses in the gym

It has been reported that Tv actor Siddhaanth Vir Surryavanshi collapsed in the gym while working out and exercising. Let us know the details of ...
Nov 12

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