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PCOS Explained by a Gynaecologist (and What They Wish You Knew)

PCOS is often misunderstood. A gynaecologist shares what it really looks like, why it's not just a "hormone issue," and what women should stop ...
May 20

The Cancer-Fighting Habit That Costs Nothing but Changes Everything

As we consider these findings, one more truth quietly emerges: walking is democratic. It cuts across social, economic, and geographic boundaries....
May 17

When Fitness Turns Into a Fight: Can Too Much Exercise Hurt a Teen’s Mind?

As we stand at the intersection of technology, parenting, and healthcare, let us not forget that the heart of adolescent well-being lies not in ...
May 17

7 Must Have Apps to Help You Break Free and Redefine Your Daily Routine

In a world of endless scrolling, notifications, and digital noise, staying focused and mindful is harder than ever. Whether you’re a social media creator, ...
May 16

33 and Already Broken: Why Millennials Might Be Walking Towards Osteoarthritis Without Knowing It

We must change how we define “healthy.” It’s not just about the absence of pain or the ability to climb stairs without stopping. It’...
May 12

Turn Up the Volume, Turn Down the Fat: The Sonic Slimming Science

Weight loss, once confined to diets, dumbbells, and drastic measures, may now have a gentler, subtler alternative that speaks to the body in frequencies it ...
May 09

When Celebration Turns to Mourning: The Growing Crisis of Heart Health in the Young

Let us not wait for such heartbreak to knock at our doors. The rising incidence of sudden cardiac arrest in young adults, especially among women, ...
May 06

Can You Outrun Alzheimer’s? New Study Shows the Power of Motion Over Memory Loss

In a world searching for answers to Alzheimer's disease, this discovery feels both ancient and profoundly new....
Apr 28

The Biological Switch That Triggers Midlife Weight Gain, And How to Fight It

This has turned a spotlight on a hidden enemy within us all that has patiently waited until we reached the prime of our lives to ...
Apr 28

Walk Away from Heart Trouble: How a Simple Brisk Walk Could Save Your Life

In a time when heart rhythm disorders like atrial fibrillation and sudden cardiac death threaten millions, the simple act of walking briskly may be our ...
Apr 22

Are You Slowly Killing Your Brain: Habits That Steal Your Memory, Mood, and Mental Strength

Skipping meals, bottling emotions, sitting for hours, or ignoring medical conditions may seem harmless today, but they leave lasting damage....
Apr 09

Doomscrolling at Midnight: How Indians Are Sacrificing Sleep for Screens

Public health initiatives should address sleep disorders with the same urgency as other health concerns. By prioritizing sleep, India can take a major step towards ...
Mar 31

Type 2 Diabetes Under Attack: The Unexpected Power of Wearable Tech

As research continues to explore the benefits of digital health interventions, it is clear that the future of diabetes care lies at the intersection of ...
Mar 28

Why a Few Extra Inches Around Your Waist Could Cost You Your Life

With the evidence pointing toward abdominal fat as a key driver of cancer risk, men must shift their focus toward reducing waist circumference through lifestyle ...
Mar 28

The Sleep Crisis in India: Why Rest is Becoming a Luxury

Several factors contribute to disrupted sleep patterns, from urban noise to unhealthy lifestyle choices and medical conditions....
Mar 17

Your Desk Job is Destroying Your Mind: Here�s How to Fight Back

We can either continue to let our sedentary lifestyle control our brain health or take charge of our body�s movement and safeguard our mental ...
Mar 13

Ditch the Pills: The Secret to Beating Insomnia is in Your Workout

The latest research clearly shows that exercise is good for your body and a powerful sleep aid....
Mar 11

Skinny But Sick? Is our Body Mass Index Misleading Us

These findings suggest that a more advanced fat distribution analysis is needed to provide a more accurate health assessment....
Mar 07

Impact of excessive use of gym supplements on gym enthusiasts

Also, you must try to add natural sources of protein and carbohydrates like fish, seafood, eggs, soy protein, lentils, yoghurt, chickpeas, and peanuts to your ...
Mar 06

Avvatar Creatine Monohydrate Achieves Trustified Gold Certification

Pride of Cows�s was introduced with a proposition of Farm to Home concept targeted towards customers seeking premium quality dairy products. The Company has ...
Feb 11

Wellbeing Nutrition Teams Up with Gurpreet Singh Sandhu, Nayana James, and Lakshya for the Bold �Unhustle Fitness� Campaign;

Urging 1 Billion Indians to Rethink Fitness and Prioritize Recovery as Strength ...
Jan 20

6 Reasons Why Exercising Fuels a Better Mind & Body

By focusing on fitness, one can not just acquire a stronger body, but also have a sharper and more focused mind....
Jan 15

Wellbeing Nutrition Kicks Off 2025 with the Bold �Unhustle Fitness� Campaign; Urging 1 Billion Indians to Rethink Fitness and Prioritise Recovery as Strength

Founded in 2019 by Avnish Chhabria with Saurabh Kapoor joining as a co-founder in 2021, Wellbeing Nutrition is a leading nutraceutical company dedicated to ...
Jan 10

Sweat, Slim, Succeed: The Aerobic Formula for Weight Loss

By prioritizing consistent, moderate-intensity aerobic workouts, you�re not just burning calories; you�re investing in a healthier, happier future....
Jan 03

How many hours of sleep are children getting on average now compared to before the pandemic?

Addressing these issues is essential for fostering a supportive environment that promotes better sleep hygiene and mental health for our youth....
Dec 17

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