4 Effective remedies to boost your iron levels - Medicircle

Anemia is an insufficient amount of red blood cells in the body. It can be well managed by taking a diet rich in iron, iron-fortified healthy diet or iron supplements. Here are a few home remedies that can boost iron levels, thereby increasing your energy and stamina

Anemia is a condition when a person has an insufficient amount of red blood cells. Anemia is of several types but most common is due to deficiency of iron in the body. RBCs are a vital component of blood; they carry oxygen to other organs of the body. Hemoglobin the protein-bound iron in the red blood cells renders the red color to the blood cells. Indians have the highest prevalence of anemia and are more common among women of reproductive age and children.

Iron Deficiency Symptoms

Fatigue and weakness

Hair loss

Poor appetite

Shortness of breath

Lack of stamina

Pale skin

The normal range of hemoglobin for men is 13.5-17.5g/dl and women are 12.0-15.5g/dl. When it goes below 12 in men and women, then they are called anemic. Anemia can be well managed by taking a diet rich in iron, and iron-fortified healthy diet, or iron supplements.

Beets – These are full of iron, copper, phosphorus, magnesium and vitamins B1, B2, B6, B12 and C. This helps in stimulating red blood cells production in the body and improves the hemoglobin level. In a blender add about one cup of chopped beetroot, blend well, strain the juice and mix a teaspoon of lemon juice and drink this amazing juice regularly in the morning. Lemon juice adds to the vitamin C content and enhances the absorption of iron.

Dates and Raisins – These are rich in iron, magnesium, copper, and vitamins A and C. You can have 3-5 dates and a tablespoon of raisins as a snack or with your breakfast which provides you with instant energy.

Copper vessels - Drinking water stored in a copper vessel is highly recommended by ayurvedic medicine which facilitates in restoring the body with natural minerals and enhances iron levels. Store water in a copper bottle and drink it as and when needed to uplift iron stores.

Sesame seeds – Seeds are loaded with iron, copper, zinc, selenium and vitamin B6, folate and E. You can also have black sesame seeds; this will promote iron absorption. Take about 1 tablespoon of black sesame seeds dry roast, blend with a teaspoon of honey/jaggery and roll into a ball. Have this nutritious ladoo regularly to boost your iron levels. 

Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice.  Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.

 

Tags : #Health #Anemia #RBCs #Heamoglobinlevels #Irondeficiency #Nutrition #Anemiaproblem #Medicircle #SmitaKumar

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

Worldwide EndoMarch, Endo Run to raise mass awareness on Endometriosis!February 21, 2024
Uptick In Respiratory, and Cardiac Problems Due To Poor Air Quality In DelhiFebruary 21, 2024
Evidence shows risks associated with energy drinks in childrenFebruary 21, 2024
iHub-Data at IT-Hyderabad announces collaborative initiative with technical institutions for AI/ML training programsFebruary 20, 2024
Viatris Receives Global Minimized Risk of Antimicrobial Resistance Certification, Advancing its Commitment to Responsible Antibiotic ProductionFebruary 20, 2024
“Kusum Ka Biyaah” Indian Hindi film based on a true story releasing on 1st March 2024February 19, 2024
Introducing Moscow's Pioneering Initiative: An Open Dataset for AI-driven Brain Disease Detection"February 19, 2024
ICPA Health Products Introduces Coolora Spray - A Rapid Relief Solution For Oral & Throat DiscomfortFebruary 19, 2024
Section 43B of the Income Tax demystifiedFebruary 16, 2024
Nutricircle Introduces Health Supplements My45NutrientsTM to Enhance Overall Well-beingFebruary 16, 2024
YFLO organised a session “Design Your Story” to inspire young FICCI Ladies to design their own compelling storiesFebruary 15, 2024
149 experts call to find all TB to stop TBFebruary 15, 2024
ICPA Welcomes Global Leader In Periodontal Aesthetics - Prof Giovanni Zucchelli On His Inaugural Visit To IndiaFebruary 14, 2024
Fast Fashion and Sustainability are not friends and do not go well with each other: Namrata Joshipura, one of India’s most celebrated Fashion designers February 14, 2024
YFLO to organise a session Design Your StoryFebruary 14, 2024
Starkey Launches Genesis AI Hearing Aids in India, Pioneering a New Era in Hearing HealthFebruary 14, 2024
Indian Institute of Heritage and University of Birmingham announce strategic partnershipFebruary 14, 2024
Siddharth Anand’s Fighter emerges as the first hit of 2024February 13, 2024
India’s 26 years old youth’s Adventurous Atal Yatra to Celebrate Silver Jubilee of the Golden Quadrilateral beginsFebruary 13, 2024
Vitafoods India 2024 - Exploring Nutraceutical FrontiersFebruary 13, 2024