Surprising health benefits of pear


Deprecated: strlen(): Passing null to parameter #1 ($string) of type string is deprecated in /home/medicircle/public_html/script_newsdetails.php on line 75
Pear has high fiber and possesses antioxidant properties. It has several medicinal properties as well as therapeutic importance. Easily available throughout the year, we all should include it in our diet.

Pear has high fiber and possesses antioxidant properties. It has several medicinal properties as well as therapeutic importance. It is a sweet, crunchy, delicious fruit. We all should include this in our daily diet. It not only eases constipation but also manages your blood sugar levels. 

200 gm of pear contains

  • Calories – 120
  • Proteins – 1.2 gm
  • Carbs – 29 gms
  • Fiber – 7 gms
  • Vitamin C
  • Vitamin K
  • Potassium
  • Copper

Health benefits of pear

    • Lowers cholesterol activity, good for heart health - Pears contain a high amount of pectin, which lowers levels of LDL (bad cholesterol), and increases HDL (good cholesterol), triglycerides, and VLDL thereby reducing the risk of high cholesterol. Quercetin benefits heart health by decreasing inflammation and reducing heart disease risk factors like high blood pressure and cholesterol levels.
    • Useful in constipationPears are an excellent source of soluble and insoluble fiber, which are essential for digestive health. As pear contains pectin, it acts as a good laxative. Pectin is a type of fiber that binds to fatty substances in the digestive tract and promotes their elimination.
    • Possess anti-diabetic activity - The fruit contains high quantities of soluble fiber, which manages/control blood glucose levels in diabetics.
    • Anti-cancer effect - Pears contain ursolic acid that inhibits aromatase activity thereby preventing cancer. Isoquercitrin present in fruit maintains DNA integrity. Consumption of pear on a regular basis prevents the danger of bladder, lungs, and oesophageal cancer. 
    • Aid in weight loss – As it is full of fiber and water content, it helps in weight loss. It can keep you full for a longer time, thus you prevent yourself from overeating.
    • Easy to add to your diet – They are widely available across the whole year thus you may find them easily in markets and grocery stores. Don’t peel the fruit, do eat it as it contains lots of nutrients. 

(Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice.  Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.)

 

Tags : #Health #Pear #healthbenefits #Therapeuticimportance #medicinalproperties #fiberrichfood #Highwatercontentfood #medicircle #smitakumar

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

Flight to Nowhere: The Air India Crash That Shook Ahmedabad and Raised Global Safety AlarmsJune 13, 2025
She Went for Pain Relief, Came Back With a Torn Artery: A Chiropractic Horror StoryJune 13, 2025
Biology vs Burnout: What Night Shifts Are Really Doing to Your Brain and BodyJune 13, 2025
Renowned Gynaecologist Joins Manipal Hospital Gurugram to Strengthen Women’s HealthJune 13, 2025
Aster CMI Hospital Saves Young Woman from Limb Loss in Rare Vascular SurgeryJune 13, 2025
QNET Unveils Father’s Day Gifts to Honour the Everyday Hero in Your LifeJune 13, 2025
Manipal Hospital Ghaziabad becomes first in the city to perform REZUM to treat prostate enlargementJune 13, 2025
Gen Z Doctors: Rethinking the White Coat Culture in IndiaJune 13, 2025
How Menopause Is Finally Becoming a Mainstream Medical ConversationJune 13, 2025
Thinner Bodies, Heavier Minds: When Diets Damage Mental HealthJune 13, 2025
Unite Health systems with Community-led health services to deliver on UHCJune 12, 2025
SIMS Hospital Performs India’s First Combined Open-Heart Valve Replacement and TAVR Valve-Specialised Aortic Graft SurgeryJune 12, 2025
Sodexo Partners with Medanta, Indore to Enhance Patient Dining ExperienceJune 12, 2025
University of Leeds invites applications for MSc in Air Quality Solutions with Data ScienceJune 12, 2025
IPV Leads Iom Bioworks ₹4 Cr in Seed Round to Revolutionize Healthcare Through Gut Microbiome ScienceJune 12, 2025
Rural Telehealth Fatigue: Is Screen-Based Healthcare Reaching Saturation?June 12, 2025
Medical Misinformation in the Age of Instagram: A Doctor’s DilemmaJune 12, 2025
Integrating Ayurvedic Principles into Modern Chronic Disease ManagementJune 12, 2025
Patient with multiple life-threatening conditions saved after rare, high-risk heart surgeryJune 11, 2025
Clove Oral Care Launches Its Toothpaste and Toothbrush Range, specially designed for Indian MouthsJune 11, 2025