6 Amazing health benefits of Curry leaves

▴ Amazing health benefits of Curry leaves
Curry leaves are extensively used in India. They are widely used as seasonings in South Indian dishes like sambhar, chutney, rasam etc. Let’s know some other health benefits of it

People often use curry leaves to enhance the taste of food, but it has many other properties along with enhancing the taste of food. This is known to very few people that it is also helpful in reducing weight. Curry leaves have many other benefits and due to their properties, it is one of the effective home remedies for weight loss. It is rich in vitamins and also has anti-oxidant, anti-diabetic, and anti-microbial properties. 

Aids weight loss - By consuming curry leaves, the weight can be reduced quickly. It can be used in many ways. Its decoction can be made and drunk. Boil 10-12 curry leaves in a glass of water and drink it when the water gets half. First mix neem or basil leaves in i,t and then you can chew curry leaves.

How to make curry leaves tea - Drinking curry leaf tea is very good for your health. This tea helps in reducing weight. Take 2-3 cups of water and keep it on low flame. Add 8 to 10 curry leaves to it, along with a small piece of ginger. After boiling for 15 to 20 minutes, filter the water and add honey or lemon as per taste. Daily consumption of this tea will reduce weight.

Nutritional value - 100 grams of curry leaves provide around 108 calories of energy. They are rich in carbohydrates, proteins, fiber, calcium, phosphorus, iron, and other minerals. They also contain vitamins like vitamin A, vitamin B, vitamin C, vitamin E, etc.

Beneficial in stomach-related diseases - Curry leaves are also beneficial in stomach-related diseases. Chewing curry leaves early in the morning is beneficial in case of constipation, acidity, stomach pain, indigestion, etc. 

Helpful in anemia - Vitamins are found in abundance in curry leaves. It also contains iron along with vitamin C, which fulfills the shortage of blood in the body. This can get rid of anemia.

Reduces heart diseases risk - Curry leaves protect our heart by preventing oxidative damage. Consumption of Curry leaves also decreases cholesterol levels. It also reduces the level of triglycerides. Reduction in risk factors thus helps in protecting us from heart diseases.

Analgesic - Curry leaves were found to be useful in relieving pain and used traditionally as an analgesic (pain reliever). 

Promotes oral health - Curry leaves create an environment in our mouth that prevents the development of bacteria. They thus help in maintaining oral health and preventing oral diseases.

Tags : #Myhealth #Curryleavesbenefits #curryleavesforweightloss #curryleavesuses #curryleavesnutritionlavalue #curryleavesmedicinaluses #Medicircle #SmitaKumar

Related Stories

Loading Please wait...

-Advertisements-




Trending Now

If some countries in Asia Pacific can be on track to end AIDS then why cannot all?July 26, 2024
Karan Johar and Guneet Monga Kapoor’s 'Gyaarah Gyaarah' trailer breaks time barriers on ZEE5July 26, 2024
If some countries in Asia Pacific can be on track to end AIDS then why cannot all?July 26, 2024
Investing in India’s Path to a Healthier and Brighter FutureJuly 26, 2024
Your Medication Could Be Useless This Summer: How Heat Waves Affect Drug SafetyJuly 26, 2024
Innovative Approach to Adolescent Weight Loss: Combining Meal-Replacement Therapy with Financial IncentivesJuly 26, 2024
Promoting School Cardiopulmonary Resuscitation (CPR) Program in India: A Step Towards Saving LivesJuly 26, 2024
Education Budget 2024: A Step Towards Better Learning : Gargi Limaye July 25, 2024
AI assistant shows great promise in cataract care pathwayJuly 25, 2024
Publishing Powerhouse Devangini : A Force of Resilience and Empowerment in LiteratureJuly 25, 2024
Alarm rings in Asia Pacific for not making U-equals-U and HIV prevention accessible to allJuly 25, 2024
Sirnaomics Announces Completion of IND-Enabling Studies of Safety and Efficacy for STP125G with NHP Models, Targeting ApoC3 for Treatment of Cardiovascular DiseasesJuly 24, 2024
Nurturing Souls revolutionises 1000 Child-Parent Relationships for Better Career Choices & improved Mental HealthJuly 24, 2024
How to Improve Sleep Quality in Adolescents: Insights from a New StudyJuly 24, 2024
Tragic Nipah Virus Death of 14-Year-Old in Kerala: What You Need to KnowJuly 24, 2024
India Inaugurates First Overseas Jan Aushadi Kendra in MauritiusJuly 24, 2024
Budget Reaction Quote - Ms. Deepshikha Sharma, CEO, Sharp Sight Eye HospitalsJuly 23, 2024
Quote to be attributed to Mr. Jatinder Paul Singh, CEO & Co - Founder of Viacation Tourism:July 23, 2024
Budget Reaction by Anjan Bose, Founding Secretary General, NATHEALTH July 23, 2024
Mr. Niranjan Kirloskar, Managing Director, Fleetguard Filters Private Limited- BUDGET REACTIONJuly 23, 2024