6 Amazing health benefits of Curry leaves

▴ Amazing health benefits of Curry leaves
Curry leaves are extensively used in India. They are widely used as seasonings in South Indian dishes like sambhar, chutney, rasam etc. Let’s know some other health benefits of it

People often use curry leaves to enhance the taste of food, but it has many other properties along with enhancing the taste of food. This is known to very few people that it is also helpful in reducing weight. Curry leaves have many other benefits and due to their properties, it is one of the effective home remedies for weight loss. It is rich in vitamins and also has anti-oxidant, anti-diabetic, and anti-microbial properties. 

Aids weight loss - By consuming curry leaves, the weight can be reduced quickly. It can be used in many ways. Its decoction can be made and drunk. Boil 10-12 curry leaves in a glass of water and drink it when the water gets half. First mix neem or basil leaves in i,t and then you can chew curry leaves.

How to make curry leaves tea - Drinking curry leaf tea is very good for your health. This tea helps in reducing weight. Take 2-3 cups of water and keep it on low flame. Add 8 to 10 curry leaves to it, along with a small piece of ginger. After boiling for 15 to 20 minutes, filter the water and add honey or lemon as per taste. Daily consumption of this tea will reduce weight.

Nutritional value - 100 grams of curry leaves provide around 108 calories of energy. They are rich in carbohydrates, proteins, fiber, calcium, phosphorus, iron, and other minerals. They also contain vitamins like vitamin A, vitamin B, vitamin C, vitamin E, etc.

Beneficial in stomach-related diseases - Curry leaves are also beneficial in stomach-related diseases. Chewing curry leaves early in the morning is beneficial in case of constipation, acidity, stomach pain, indigestion, etc. 

Helpful in anemia - Vitamins are found in abundance in curry leaves. It also contains iron along with vitamin C, which fulfills the shortage of blood in the body. This can get rid of anemia.

Reduces heart diseases risk - Curry leaves protect our heart by preventing oxidative damage. Consumption of Curry leaves also decreases cholesterol levels. It also reduces the level of triglycerides. Reduction in risk factors thus helps in protecting us from heart diseases.

Analgesic - Curry leaves were found to be useful in relieving pain and used traditionally as an analgesic (pain reliever). 

Promotes oral health - Curry leaves create an environment in our mouth that prevents the development of bacteria. They thus help in maintaining oral health and preventing oral diseases.

Tags : #Myhealth #Curryleavesbenefits #curryleavesforweightloss #curryleavesuses #curryleavesnutritionlavalue #curryleavesmedicinaluses #Medicircle #SmitaKumar

Related Stories

Loading Please wait...


Trending Now

Empowering India's Youth: IG Drones & AASSC Launch Drone Skill Program, to Upskill 10M YouthApril 17, 2024
Autonomix Medical Inc. Covered in Benzinga Article Highlighting Innovative Nerve Treatment TechnologyApril 17, 2024
Top 5 online learning platform for learnersApril 17, 2024
Broad-Spectrum RNA Vaccine Breakthrough for Enhanced Virus ProtectionApril 17, 2024
The Impact of Excessive Internet Usage on School Absence: Finnish Study Reveals Key FindingsApril 17, 2024
Uncovering Delhi's Illegal Fertility Centre Operations: Insights from Recent Child Trafficking CasesApril 17, 2024
CarDekho's CSR Arm Girnar Foundation Hosts Health Check-up Camps for Underprivileged Children in Jaipur and GurugramApril 16, 2024
Atal Incubation Centre – Centre for Cellular and Molecular Biology (AIC-CCMB) signs agreement for placement of equipment with Thermo Fisher Scientific to help advance innovation in India April 16, 2024
AVEKSHA, four-day care centres, for the kids of industrial workers inauguratedApril 16, 2024
Nearly a third of the constituencies have zero women candidates in Phase 1 and 2 of LS Elections; reveals The Quantum Hub’s Factsheet April 16, 2024
Emergency Healthcare Provider Medulance Secures $3 Million Series A Funding Led by Alkemi Growth CapitalApril 16, 2024
The Healing Power of Natural Diversity: How Nature Boosts Mental HealthApril 16, 2024
Unveiling Cellular Recycling: How Nutrient-Starved Cells Adapt to Stressful ConditionsApril 16, 2024
Advancing Cancer Care: AIIMS Bhopal’s Workshop on Biomarker Interpretation in Breast CancerApril 15, 2024
10 Powerful Benefits to Diversify Healthcare Advertising ChannelsApril 15, 2024
Understanding Hospital Sink Contamination: Challenges in Fighting Multidrug-Resistant BacteriaApril 15, 2024
Rajasthan’s Swine Flu Situation: Health Department Observes DeclineApril 15, 2024
Is Your Doctor’s Prescription Incomplete ? Insights from Recent ICMR Study Suggests So!April 13, 2024
Ministry of Health Dispels Misinformation on Medicine Price Surge from April 1April 13, 2024
India’s First Indigenous CAR T-Cell Therapy Launched By President Droupadi Murmu: A New Hope in Cancer TreatmentApril 12, 2024