Top 5 Healthy Fruits for Good Sleep

Sleep is important for a healthy lifestyle. Start taking healthy foods and fruits which can help keep your body stress-free and calm. Let us know which superfoods can help in better sleep.

Many people do not sleep well at night due to stress and anxiety. After that, during the whole day, they either look tired or feel like sleeping again and again. In such a situation, both their work and health are affected. Apart from this, the digestion of your food is not done properly. Fatigue and sleepiness appear on the face. Apart from this, you also start facing many problems. 

Actually, the secretion of melatonin is necessary for good sleep. If you think too much or are worried about your work, then gradually it can be a problem with you that you can not sleep at night or in high blood pressure and many other diseases also people get good sleep at night. yearn for. In such a situation, you can consume some special fruits, so that you can have a good sleep at night or for a while during the day. However, before consuming these fruits, please consult your doctor according to your health condition so that you can consume them according to your condition.

Eat these fruits for good sleep

  1. Banana

Banana is a very tasty fruit to eat but it can be very beneficial for your deep sleep. In fact, bananas contain vitamin B6, which increase serotonin levels as well as potassium and magnesium, which help to relax overly tense muscles. If you are unable to sleep due to restlessness, it is often because of magnesium deficiency. Therefore, you can consume bananas for good sleep.

  1. Kiwi

Kiwi is a sour-sweet fruit, which people like to eat for good health. But did you know that eating kiwi can help you sleep better? You can consume kiwi two or three hours before bedtime. This can help you sleep well at night. It maintains the serotonin level in your body, removes folate deficiency, and replenishes it with many antioxidant properties. It is also rich in Vitamin C, which strengthens your immune system.

  1. Carrots

Carrots are very beneficial for the eyes. It keeps your eyesight good, but the alpha-carotene found in carrots can also help you sleep better. It contains the most powerful carotenoids, which can prove to be helpful for better sleep. You can also consume it in the form of salad. It also provides many other benefits.

  1. Orange

Oranges can increase the level of melatonin in your body, which is very important for sleep. Along with this, it is also a good source of vitamin B, with the help of which you can stay away from anxiety and depression. This may prove useful for improving your sleeping hours and better sleep cycles. It also helps in the activities in the brain, so that you can forget all the worries and sleep peacefully.

  1. Pineapple

People also like the sour-sweet taste of pineapple. It helps boost melatonin in your body and can ward off insomnia. After eating pineapple, the level of melatonin in your body may increase. Apart from this, pineapple is also helpful in digestion, so that you feel healthy from the inside. Due to this, if you do not sleep due to stomach pain, then that problem can also be cured.

However, everyone's health conditions are different. In such a situation, it is difficult to say how long before you sleep it is beneficial for you to eat fruits. In such a situation, after consulting your doctor, consume these fruits for better sleep.

Tags : #soundsleep #healthlifestyle #healthylife #goodsleep #smitakumar #medicircle #myhealth

About the Author

Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

Related Stories

Loading Please wait...


Trending Now

Parental tips for keeping teens safe onlineFebruary 08, 2023
The Symptoms and Causes of Anorexia NervosaFebruary 08, 2023
Pervez Musharraf President of Pakistan died of Amyloidosis, a rare diseaseFebruary 07, 2023
National AIDS Control Program – Importance of knowing HIV statusFebruary 06, 2023
FGM : Let's End the practice that hurts girls and womenFebruary 06, 2023
World Cancer Day - Most prominent cancers of IndiaFebruary 04, 2023
World Cancer Day - Never Give up the HopeFebruary 04, 2023
Salt - Effects of Consuming too much SaltFebruary 03, 2023
India’s mission of eliminating dog-mediated rabies by 2030February 03, 2023
Climate change and healthFebruary 02, 2023
Rheumatoid Arthritis Awareness Day: Let's Create AwarenessFebruary 02, 2023
Importance of early diagnosis and cancer screeningFebruary 01, 2023
Union Budget 2023-2024: What's for Healthcare?February 01, 2023
Nourish You has raised $2million to Invest in R&D and Strengthen its Market Presence.February 01, 2023
Enzene Biosciences has raised $50million to expand in its core market of India and US.January 31, 2023
Enzene Biosciences has raised $50million to expand in its core market of India and US.January 31, 2023
World Leprosy Day 2023 – Act now, End LeprosyJanuary 30, 2023
The Warrior Expedition 32/26: A Mission to Encourage Youths to join Indian ForcesJanuary 30, 2023
Mental health – What’s normal and what’s abnormalJanuary 30, 2023
Big Data in Healthcare and Its BenefitsJanuary 27, 2023