Top 6 tips to stay healthy during December festive season

Christmas and New year are here! The festive season brings along a lot of happiness, smiles, and treats. Let us check out how to stay healthy this festive season.

As we enter the New Year, our schedule gets packed with parties, dinners, and holidays. With all the merriment comes the underlying stress, weight gain, and high sugar levels. Your healthy lifestyle may go for a toss affecting your overall well-being. Before everything goes out of order, let us check how to keep a healthy lifestyle in order to prevent any issues. This is a shout-out call for every health enthusiast. Yes, you have the power to stay healthy in every festive season. Just ensure to follow the guidelines to maintain a healthy gut, prevent weight gain, and curb muscle loss while maintaining overall health. 

To help you stay healthy, we have rounded up some important guidelines to help you stay super-healthy for overall well-being. 

Top 6 tips to stay healthy this festive season

Here are the top 6 tips to stay healthy this festive season

Let’s begin with some tips to stay healthy round-the-clock and embrace healthy beautiful living. 

Water is a must 

One should always start the day with 1 glass of lukewarm water to detox and hydrate after overnight fasting. It will simply energize you and refresh you instantly. 

Detox energizing drink 

Make sure that you drink celery, lime, and ginger water 30 minutes before breakfast to boost metabolism and aid healthy digestion.  

Gluten-free foods throughout the day 

Opt for a gluten-free diet throughout the day and stick to healthy meals enriched with fruits and vegetables. Avoid bread, roti, random snacks, and maida dishes like biscuits. Opt for gluten-free dishes at parties by sticking to rice, vegetables, fruits, and a protein-rich diet. 

1 healthy meal a day is a must 

Stick to healthy meals at night which are lighter and easy to digest. You can opt for a combination of cooked or raw salad with nuts and seeds. A simple dal and rice also work wonders with veggie broth. This will ensure you get your daily dose of fiber for maintaining a healthy gut. 

Vegetable khichdi in lunch

Stick to vegetable khichdi for lunch, especially the post-party schedule. If you get carried away with eating unhealthy snacks, opt for khichdi the next day for lunch. This will help your body recover from loaded food enabling healthier digestion. 

Exercise can help

Spend 30 minutes doing stretches or yoga. This will help tone up muscles and keep you stress-free. You can also go for a walk for 30- 45 minutes which will help you sweat and keep digestion power at the right pace. 

So, get started with these healthy tips right away to beat the crazy festive blues. 

Tags : #christmas #newyear #healthytips #healthylifestyle #smitakumar #medicircle #myhealth

About the Author

Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

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