Dementia is not a specific disease, but it is a term associated with memory loss. Dementia also causes changes in mood and behavior. Dementia occurs when the brain is damaged by a disease such as Alzheimer's or a series of strokes. Alzheimer's disease is usually the main cause of dementia. People with dementia experience memory loss, in addition to problems with communication and mood swings.

If you are experiencing severe symptoms consult a doctor at the earliest.

Foods For Dementia

Berries

The berry is a rich source of anthocyanins, which prevent dementia and Alzheimer's. In addition, berries also contain nutrients such as vitamins C, E, and antioxidants, which are important for better mental health. Increase the consumption of blueberries, cherries, and strawberries for better results.

Broccoli

Broccoli consumption enhances brain function. Broccoli contains choline, which enhances memory and improves cognitive abilities. Eat broccoli to prevent dementia.

Fish contains omega-3 fatty acids, which keep your brain sharp. Include fish in your diet for better results. If you cannot consume fish, you can also consume flaxseeds. It is rich in omega-3 fatty acids.

Beans

Beans and legumes are rich sources of iron, potassium, magnesium, and folate which are important for neurons and other bodily functions. Include more beans and legumes in your diet to enhance brain function and prevent dementia.

Curry

Consuming curry is beneficial to prevent dementia. Curry prevents the spread of plaque in the brain. Consuming these foods is beneficial for preventing dementia. These foods not only prevent dementia but also improve brain function.

Other ways to prevent dementia

To avoid problems like dementia, you should exercise daily. People who do not exercise are more likely to develop diseases like dementia and Alzheimer's after an age. Apart from this, you should take part in brain-related games. Read books and drink enough water, as water is needed to keep the brain healthy.