Top 5 Foods For Dementia

There are some foods that help prevent dementia. These foods also provide adequate nutrients to the body and improve brain function.

Dementia is not a specific disease, but it is a term associated with memory loss. Dementia also causes changes in mood and behavior. Dementia occurs when the brain is damaged by a disease such as Alzheimer's or a series of strokes. Alzheimer's disease is usually the main cause of dementia. People with dementia experience memory loss, in addition to problems with communication and mood swings.

If you are experiencing severe symptoms consult a doctor at the earliest.

Foods For Dementia


The berry is a rich source of anthocyanins, which prevent dementia and Alzheimer's. In addition, berries also contain nutrients such as vitamins C, E, and antioxidants, which are important for better mental health. Increase the consumption of blueberries, cherries, and strawberries for better results.


Broccoli consumption enhances brain function. Broccoli contains choline, which enhances memory and improves cognitive abilities. Eat broccoli to prevent dementia.

How To Store Broccoli: Tips Housewives Should Know In 2022

Fish contains omega-3 fatty acids, which keep your brain sharp. Include fish in your diet for better results. If you cannot consume fish, you can also consume flaxseeds. It is rich in omega-3 fatty acids.


Beans and legumes are rich sources of iron, potassium, magnesium, and folate which are important for neurons and other bodily functions. Include more beans and legumes in your diet to enhance brain function and prevent dementia.


Consuming curry is beneficial to prevent dementia. Curry prevents the spread of plaque in the brain. Consuming these foods is beneficial for preventing dementia. These foods not only prevent dementia but also improve brain function.

Other ways to prevent dementia

To avoid problems like dementia, you should exercise daily. People who do not exercise are more likely to develop diseases like dementia and Alzheimer's after an age. Apart from this, you should take part in brain-related games. Read books and drink enough water, as water is needed to keep the brain healthy.

Tags : #dementia #weakmemory #memoryloss #brainfoods #brainboostingfoods #smitakumar #medicircle #myhealth

About the Author

Dr. Rati Parwani

Dr Rati Parwani is a Practising Professional BHMS Doctor having experience of 8 years in the medical field. Her approach towards each and every patient is the utmost professional with high standards of practice. She has nurtured her writing skills and proves it as an asset to her professionalism. She has experience in content writing and likes her writing ethical and scientific-based.

Related Stories

Loading Please wait...


Trending Now

Exploring the Link Between Covid-19 Vaccination and Sudden Cardiac Arrests: ICMR StudyNovember 22, 2023
Powering the Future: China's Biodegradable Wireless System for Bioelectronic InnovationNovember 22, 2023
IMS BHU Pioneers Advanced Cardiac Care: Unveiling Cutting-Edge Technologies for Precise DiagnosisNovember 18, 2023
Inito's $6 Million Boost: Transforming Women's Health with AI-Backed Fertility MonitoringNovember 18, 2023
Madras High Court Advocates for Equality: PG Medical Students to Receive Incentive Marks for COVID-19 DutyNovember 18, 2023
Next-Gen Healthcare: CarePods and AI Redefine the Patient ExperienceNovember 17, 2023
Air Quality Crisis: Alarming Rise in Premature Births Linked to Air Quality in Begusarai, BiharNovember 17, 2023
Limerick Contest-2023: A Celebration of Wit and PoetryNovember 17, 2023
IIIT-Hyderabad among top 100 institutions for 5G Use Case LabNovember 17, 2023
Powerful, motivating and inspiring talks marked TEDx Hyderabad Women 2023 which was held with the theme "Two Steps ForwardNovember 17, 2023
Speaking the Diagnosis: How AI in Voice Analysis Is Revolutionizing Diabetes DetectionNovember 17, 2023
FDA Approves Zepbound: A New Medication for Weight Loss by Eli LillyNovember 17, 2023
CoverSelf Raises $8.2 Million in Seed Funding to Revolutionize Healthcare Claims with Innovative Fintech PlatformNovember 16, 2023
From Miracle to Medic: The Extraordinary Journey of India's First Paediatric Liver Transplant RecipientNovember 16, 2023
Combatting Chikungunya: Valneva's Chikungunya Vaccine Cleared by USFDA, Eyes India LaunchNovember 16, 2023
Global Corporate Summit 2023 with the theme Unlocking Opportunities in a Dynamic World heldNovember 16, 2023
2nd IHub-Data Mobility Summit heldNovember 16, 2023
Revolutionary AI-powered technology detects multiple abdominal pathologies simultaneouslyNovember 16, 2023
1 Out of 3 Stroke Patients Suffer Long-Term Health Complications, Says NeurologistNovember 16, 2023
Amrita Hospital, Kochi, Launches App for People with Swallowing DifficultiesNovember 15, 2023